Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episoder(3758)

701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits

701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares simple ways to live a less stressful life. Episode 701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits (Mindfulness & Happiness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Nov 20179min

700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Pt 2 - Money Mini Blog

700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Pt 2 - Money Mini Blog

Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 2 of 2. Episode 700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Pt 2 - Money Mini Blog. Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: http://moneyminiblog.com/creating-habits/worry Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Nov 20177min

699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Part 1 by Kalen Bruce

699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Part 1 by Kalen Bruce

Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 1 of 2. Episode 699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Part 1 by Kalen Bruce. Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: http://moneyminiblog.com/creating-habits/worry Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Nov 20178min

698: Fixed-Schedule Productivity: How I Accomplish a Large Amount of Work in a Small Number of Work Hours by Cal Newport

698: Fixed-Schedule Productivity: How I Accomplish a Large Amount of Work in a Small Number of Work Hours by Cal Newport

Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time. Episode 698: Fixed-Schedule Productivity: How I Accomplish a Large Amount of Work in a Small Number of Work Hours by Cal Newport. Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2008/02/15/fixed-schedule-productivity-how-i-accomplish-a-large-amount-of-work-in-a-small-number-of-work-hours Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Nov 20179min

697: The Psychology Behind Clothing by Kristin Wong of The Wild Wong

697: The Psychology Behind Clothing by Kristin Wong of The Wild Wong

Kristin Wong of The Wild Wong shares the psychology behind clothing. Episode 697: The Psychology Behind Clothing by Kristin Wong of The Wild Wong (Style & Convenience - A Uniform in This American Life). Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior. Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done. Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018. The original post is located here: https://www.thewildwong.com/the-psychology-behind-clothing-2 Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Nov 201711min

696: 10 Ways to Declutter Your Digital Life in 10 Minutes by Cait Flanders

696: 10 Ways to Declutter Your Digital Life in 10 Minutes by Cait Flanders

Cait Flanders shares 10 ways to declutter your digital life in 10 minutes. Episode 696: 10 Ways to Declutter Your Digital Life in 10 Minutes by Cait Flanders (Decluttering Like a Functioning Minimalist). Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2017/08/28/declutter-your-digital-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Courtney Carver's year-long course on simplicity: OLDPodcast.com/learn Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Nov 201712min

695: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene of Tiny Buddha

695: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene of Tiny Buddha

Lori Deschene of Tiny Buddha shares why thoughts of purposeless and fear are wasting your time. Episode 695: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene of Tiny Buddha (What's Your Life Purpose). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Nov 201711min

694: You Will Never Be Philosophically Fulfilled (and That's Okay) by Colin Wright of Exile Lifestyle

694: You Will Never Be Philosophically Fulfilled (and That's Okay) by Colin Wright of Exile Lifestyle

Colin Wright of Exile Lifestyle shares why you'll never be philosophically fulfilled and what that's okay. Episode 694: You Will Never Be Philosophically Fulfilled (and That's Okay) by Colin Wright of Exile Lifestyle (Habits). Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: http://exilelifestyle.com/philosophically-fulfilled Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Nov 20177min

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