Optimal Living Daily - Personal Development and Self-Improvement

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Mindfulness & Happiness). The original post is located here: https://zenhabits.net/meditate Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jul 201710min

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 573: Audiobook Excerpts from The Minimalists (Developing Habits & Personal Growth). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jul 20179min

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 572: 30 Life Lessons from 30 Years by Joshua Fields Millburn of The Minimalists Podcast (Simple Living & Minimalism). The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jul 201713min

Jessie Chaplain of Appalachian State University shares her story of anxiety and panic. Episode 571: Waves of Acceptance by Jessie Chaplain of Appalachian State University (Mindful Living & Simplicity). The original post is located here: http://OLDPodcast.com/panic Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Jul 201711min

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. Episode 570: Regrets of the Living. More Important Than Regrets of the Dying & Give Yourself Permission To Do This (Mental Freedom). The original posts are located here: http://www.jamesaltucher.com/2017/06/regrets-of-the-living http://www.jamesaltucher.com/2017/06/what-does-freedom-mean Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jul 201711min

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. Episode 569: Parenting: Who Is It Really For And Actions, Not Words, Reveal Our Real Values by Derek Sivers (Advice for Parents). The original posts can be found here: https://sivers.org/pa https://sivers.org/arv Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jul 201710min

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 568: Awareness and Resistance by Steve Pavlina (Developing Habits & Personal Growth). The original post is located here: https://www.stevepavlina.com/blog/2005/09/awareness-and-resistance Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Jul 201711min

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior. Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done. Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018. Episode 567: How to Deal with a Vulnerability Hangover - Part 2 by Kristin Wong (Mindfulness & Happiness). The original post is located here: http://www.thewildwong.com/vulnerability-hangover Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jun 20177min