Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates on how recognizing and strengthening our innate intuitive voices can profoundly influence our lives by steering us towards realizing our full potential and overcoming the restrictive fears instilled by our logical minds. Read along with the original article(s) here: https://shanaolmstead.com/2020/01/13/intuitive-awareness/ Quotes to ponder: "Intuition is the loving, positive, truthful, calm voice that we all have inside of us, guiding us towards our truth and potential." "Understanding the difference between the voice of your intuition versus your ego can simply be broken down by the feeling of love versus the feeling of fear." "We all need our intuition in order to make the best decisions for us in our own lives in areas such as love, career, family, and where we live just to name a few." Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Jun 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Discover transformative decluttering tips with Jennifer from SimplyFiercely.com. In her enlightening guide on making tough choices about what to keep, Jennifer delves into practical strategies to overcome emotional hurdles and create meaningful boundaries. This episode offers valuable insights into simplifying your life by refining your possessions and priorities. Read along with the original article(s) here: https://www.simplyfiercely.com/decluttering-how-to-decide-what-to-keep/ Quotes to ponder: "Practically I know I only need one pair but how do I decide which one?" "Pausing and taking a moment to remove ourselves from the situation creates space to make rational decisions and to think about the big picture." "When there is no ‘best’ decision, we’re given an amazing opportunity to redefine ourselves." Episode references: Ruth Chang's TED Talk: https://www.ted.com/talks/ruth_chang_how_to_make_hard_choices Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jun 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Tyler Tervooren of Riskology.co shares a transformative insight on achieving personal goals through accountability in "Accountability Keeps Your Goals on Track." He highlights the power of accountability partnerships and the psychological backing that supports this approach, suggesting practical steps to harness this force to ensure success in personal and professional aspirations. Read along with the original article(s) here: https://www.riskology.co/accountability-hack/ Quotes to ponder: "Accountability forces you to set smart goals and stick to them." "You’ll tell the truth more often if you think lying will be uncovered. And that’s exactly the accountability you need to stick to your most difficult goals." "If there’s a new goal or habit you’re trying to dedicate yourself to, you can keep yourself on track by setting up your own accountability measures." Episode references: Bogus Pipeline (SOCIAL PSYCHOLOGY): https://psychology.iresearchnet.com/social-psychology/social-psychology-research-methods/bogus-pipeline/ Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jun 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: Tyler Jacobson of Introvert Dear.com reflects on his introverted nature and the misunderstandings that arose from being raised by extroverted parents. He shares a personal narrative filled with poignant insights on the challenges and strengths of introverts, offering invaluable advice to parents on recognizing and nurturing their child's inherent traits for better understanding and growth. Read along with the original article(s) here: https://introvertdear.com/news/parents-raising-introvert/ Quotes to ponder: "Nothing was wrong with me; nothing had failed within me. I was simply an introvert." "I wish I could go back in time and talk to my parents about all this." "Allowing myself to unwind and settle back into my own skin made it possible for me to do it all over again the next day.” Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jun 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life’s tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress. Read along with the original article(s) here: https://zenhabits.net/zm/ Quotes to ponder: "It’s not the work, which is just a series of actions. It’s not the deadline, which is just a time constraint. It’s my reaction to those external events - my fear that I’m not going to make it, that I’ll mess up, that I’ll look stupid or incompetent." "What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I’m holding onto." "You are now free, and you can just do the first task - after all, that’s all you can ever do." Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Jun 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: Jeff Goins illuminates the evolving essence of commitment across different life stages in his article "The Three Levels of Commitment." He distinguishes between the fleeting excitement of new experiences, the deeper engagement of temporary commitments, and the profound dedication required in lifelong commitments, offering a fresh perspective on how our commitments shape our lives. Read along with the original article(s) here: https://goinswriter.com/commitment/ Quotes to ponder: "The world needs more of is not new ideas and daring dreams, but commitment - a willingness to do the hard work that matters." "Commitment means something different at different stages of life." "What we need is a little more conviction in our difference-makers." Episode references: Wrecked: When a Broken World Slams into your Comfortable Life: https://www.amazon.com/Wrecked-When-Broken-World-Comfortable/dp/0802404928 Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jun 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: Michael Mehlberg critiques the obsession with rigid morning routines in his article, arguing that the true value of a morning routine lies in its flexibility and personal relevance. He highlights the dangers of blindly following prescribed routines, emphasizing the importance of adapting daily rituals to one's personal life and circumstances to truly harness their power to enhance productivity and well-being. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/11/19/omg-can-we-stop-with-the-morning-routines-already Quotes to ponder: "Your morning routine isn’t some to-do list. It’s a warmup for your day." "If you warm up with the right routine for you, whatever that may be, you’ll be preparing your mind and body to avoid distractions and get s*** done." "Your morning routine should be a source of inspiration, not a source of guilt." Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jun 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3205: Discover the transformative power of high expectations through Derek Sivers’ compelling narrative on accelerated learning and personal growth in "There’s No Speed Limit." Dive into the story of a young musician’s unconventional journey with a remarkable teacher who showed that the only limits we face are those we impose on ourselves. Read along with the original article(s) here: https://sive.rs/kimo Quotes to ponder: "He taught me that ‘the standard pace is for chumps’ - that the system is designed so anyone can keep up." "I owe every great thing that’s happened in my life to Kimo’s raised expectations." Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jun 20249min