Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Courtney Carver of Be More With Less.com shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. She addresses common fears associated with decluttering and highlights the mental clarity, space optimization, and emotional freedom gained from living with less. Read along with the original article(s) here: https://bemorewithless.com/50/ Quotes to ponder: "Give away 50% of your stuff because it will never love you back." "I’ve learned that living with less is a blessing and not a sacrifice." Episode references: Courtney Carver books: https://bemorewithless.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Feb 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness Quotes to ponder: "The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart." "Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Feb 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Alexa Mason from TheCollegeInvestor.com delves into the nuanced debate of paying off your mortgage early versus investing your funds. With insightful strategies and personal anecdotes, she provides a comprehensive guide for both prospective homeowners and current mortgage holders, offering tailored advice to optimize their financial decisions. Read along with the original article(s) here: https://thecollegeinvestor.com/17068/10-ways-to-pay-off-your-mortgage-faster/ Quotes to ponder: "Before you buy a home, work on your credit score, have at least a 20% down payment, shop around, and have an emergency fund." Episode references: Risk Parity Radio: https://www.riskparityradio.com Mortgage Pay Off Calculator: https://www.bankrate.com/calculators/mortgages/mortgage-calculator.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Feb 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel about her own aspirations, particularly around hosting retreats in beautiful locations. Drawing on the insights from her book "Live Love Now," she underscores the transformative power of experiences that push us beyond our comfort zones. Rachel's story is a testament to the idea that it's never too late to pursue our dreams, and that sometimes, all it takes is a little fresh air to revive them. Read along with the original article(s) here: https://www.handsfreemama.com/2023/11/16/if-youve-got-a-cherished-dream-shoved-in-a-drawer-please-give-it-fresh-air/ Quotes to ponder: "Dreams don't have timelines, deadlines, and aren't always in straight lines." "Young people don't usually develop a specific purpose and then go become an expert in that thing. Rather, they are exposed to something new that helps them develop their own sense of purpose." Episode references: "Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids" by Rachel Macy Stafford: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647 Patrick Cook-Deegan is indeed the founder of Project Wayfinder: https://www.withwayfinder.com/team/patrick-cook-deegan Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Feb 202412min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Lisa Avellan, contributing to BecomingMinimalist.com, challenges the conventional ways of measuring life's success, often influenced by relentless advertising. She suggests five alternative metrics: gratitude, generosity, contentment, availability, and purpose. These measures encourage a simpler, more intentional life, free from the influence of consumer culture. Embracing these values leads to a life defined by personal satisfaction and meaningful contributions, rather than material possessions and societal expectations. Read along with the original article(s) here: https://www.becomingminimalist.com/better-ways-to-measure-your-life/ Quotes to ponder: "Contentment is not the satisfaction of want; it’s the pursuit of having enough." "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Feb 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that allows us to rise above chaos. The nine reminders range from accepting ourselves as works in progress to the importance of forgiveness and the value of relationships. Each point encourages embracing the present, letting go, and finding peace within, even amidst external turmoil. Read along with the original article(s) here: https://www.marcandangel.com/2015/07/16/9-mindful-reminders-that-will-put-your-soul-at-ease/ Quotes to ponder: "It’s about sitting silently, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging." "Forgiveness isn’t holding on to someone who hurt you; it’s coming to peace with what happened and moving forward with your life." Episode references: "A New Earth: Awakening to Your Life’s Purpose" by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 "Daring Greatly" by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Feb 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: J Money of BudgetsAreSexy.com explores the transformative idea of only purchasing items we truly love. Inspired by Kathleen from Frugal Portland, he discusses the impact of this mindset on reducing clutter and enhancing life satisfaction. J Money shares his personal experiences with minimalism, such as donating clothes he doesn't use, investing in companies he believes in, focusing on passion projects, and adopting a discerning approach to thrift shopping. He highlights the benefits of this philosophy in fostering a simpler, more intentional lifestyle. Read along with the original article(s) here: https://budgetsaresexy.com/stuff-you-love-mentality/ Quotes to ponder: "What if, instead, we only bought things that we loved? What if when we looked through our homes and saw only the things we absolutely adored on the wall/bookshelf/cabinets/closets?" Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Jan 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: In "The Primary Barrier Stopping You from Everything You Want in Life" by Benjamin Hardy, the central theme revolves around overcoming emotional resistance to achieve success. Hardy emphasizes that fear, discomfort, and other challenging emotions are often the obstacles that prevent us from reaching our full potential. He argues that embracing these feelings and moving beyond them can open up a world of opportunities. Read along with the original article(s) here: https://medium.com/thrive-global/the-primary-barrier-stopping-you-from-everything-you-want-in-life-d96b369a18a8 Quotes to ponder: "Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: your avoidance of these feelings is stopping you from a life beyond your wildest imagination." "Make the decision and act. When your desires are strong enough, you will appear to possess superhuman powers to achieve." "Trust Yourself. Your most honest work will always be your best work. More than likely, it will also be your most successful work." Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jan 20249min