Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(283)

Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof

Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof

Daniel Schulof is the CEO of KetoNatural Pet Foods and author of "Dogs, Dog Food, and Dogma," a book addressing the merciless killers of dogs throughout America. Daniel is an expert in companion anim...

5 Mar 20241h 8min

Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?

Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?

Long time no see, Q&A episode! I love having the opportunity to answer questions directly asked by my podcast listeners. In this episode we discuss what the body uses for energy during periods of fast...

27 Feb 202432min

Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]

Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]

Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitio...

20 Feb 202444min

Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch

Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch

Candace Burch and Jess Suchan, a mother-daughter duo, joined me on the podcast this week to talk about all things hormone health! Candance serves as a hormone health educator, Jess as a holistic healt...

13 Feb 202444min

Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried

Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried

Dr. Thomas Seyfried is a professor of biology at Boston University. Dr. Seyfried's research, in which he has over 200 peer-reviewed publications, focuses on metabolic therapies to hault the growth and...

6 Feb 20241h 16min

Episode 168- Can Insulin Resistance Come Back Once Reversed?

Episode 168- Can Insulin Resistance Come Back Once Reversed?

HOT TOPIC! Once someone heals from insulin resistance, can it return? Well, to answer that we need to assess whether your lifestyle promotes metabolic health or illness! Let's talk about that in this ...

30 Jan 202424min

Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls

Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls

Dr. Bill Rawls is an expert in the field of herbal medicine. After practicing conventional medicine for 15 years, Dr. Rawls was diagnosed with fibromyalgia. When the standard medical approach was not...

23 Jan 20241h

Episode 166- From Almost Dead to Thriving By Questioning What's "NORMAL" with Dane Johnson

Episode 166- From Almost Dead to Thriving By Questioning What's "NORMAL" with Dane Johnson

Dane Johnson is a certified holistic nutritionist and founder of CrohnsColitisLifestyle. Dane suffered from ulcerative colitis and first was treated by the standard medical approach. Finding himself s...

16 Jan 20241h 21min

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