Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
I recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes fi...
9 Apr 202445min
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer who specializes in perimenopause and menopause, specifically in relation to female hormones, we...
2 Apr 20241h 1min
Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
Dr. Tom O'Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His 7-part docuseries decoding the steps for o...
26 Mar 20241h 11min
Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
Intuitive eating. This is a hot and controversial topic in both the nutrition and health space! While it would be a blessing for everyone to be able to enjoy intuitive eating, it can be a contradictor...
19 Mar 202429min
Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik
Dr. Paul Kolodzik is a medical doctor specializing in metabolic health. As a founding member of the Society of Metabolic Health Practitioners, Dr. Kolodzik has a thorough background on the use of con...
12 Mar 20241h 4min
Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof
Daniel Schulof is the CEO of KetoNatural Pet Foods and author of "Dogs, Dog Food, and Dogma," a book addressing the merciless killers of dogs throughout America. Daniel is an expert in companion anim...
5 Mar 20241h 8min
Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?
Long time no see, Q&A episode! I love having the opportunity to answer questions directly asked by my podcast listeners. In this episode we discuss what the body uses for energy during periods of fast...
27 Feb 202432min
![Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]](https://cdn.podme.com/podcast-images/279E06DBC7C914B603FA69FD6BDD7A55_small.jpg)
Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]
Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitio...
20 Feb 202444min
