Episode 165- RESTARTING Your Low Insulin Approach Successfully with Gin Stephens
Have you tried intermittent fasting and felt it failed you? Gin Stephens is an intermittent fasting expert who has been teaching fasting strategies for 10 years. After experiencing transformational li...
9 Jan 20241h 18min
Episode 164- Moving From Knowing to Doing With Mindset Expert Sonia Jhas
Sonia Jhas is the author of I'll Start Again Tomorrow: And Other Lies I've Told Myself and is a motivational speaker. She has created guidelines to bridge the gap between avoiding the things you need...
2 Jan 202457min
Episode 163- 5 Things That Really Made An Impact On My Health in 2023
The final podcast episode of 2023! I wanted to take a few minutes to share 5 key strategies I incorporated into my daily routine this year to help me maintain my metabolic health. I used to struggle w...
26 Des 202334min
Episode 162- Changing The Meat Industry With Regenerative Farming With Sander Van Stee
Sander Van Stee is a passionate farmer in the trenches who experienced his own health issues at 25 years old. His ailing health at a young age sparked his interest in regenerative agriculture, seeking...
19 Des 20231h 7min
Episode 161- Why is My Fasting Insulin Going UP When My Blood Sugars are Going DOWN?
I recently received a message from one of my followers expressing frustration over an increase in her fasting insulin levels, when her HbA1C and fasting blood glucose levels have come down into health...
12 Des 202328min
Episode 160- All Things Muscle and Protein with WarriorBabe Nikkiey Stott
Nikkiey Stott is a registered nurse, certified personal trainer, and founder of WarriorBabe, her personal nutrition and fitness coaching business. Her specialties include strength training for all age...
5 Des 20231h 1min
Episode 159- HOT TOPIC! What ACTUALLY Happens During a 5 Day Fast
Energetically speaking, what happens in the body during an extended fast? Where does energy come from during a long fast and how does the body maintain its metabolic needs? I discuss all this and more...
28 Nov 202346min
Episode 158- SUCCESS STORY! How Michelle Pfile Lost 80 Pounds, Transitioning From Salon Owner to Health Coach
SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Miche...
21 Nov 20231h 11min
