Episode 157- HOT TOPIC! What to Eat BEFORE a Fast
I have discussed on past episodes much about what to break a longer fast with, and even what to include during your fast, but I haven't talked a lot about what to eat BEFORE a fast. This information i...
14 Nov 202336min
Episode 156- NEW and Promising Nutraceutical Treatments for IBD and IBS with Nir Salomon
Nir Salomon is the director of integrative gastroenterology at Sheba Medical Center. Inflammatory Bowel Disease and Irritable Bowel Syndrome can be treated through both pharmaceuticals and nutraceutic...
7 Nov 202356min
Episode 155- HOT TOPIC! How Do I Get Off Insulin?
More than ½ of American adults either struggle with prediabetes or type 2 diabetes. As a result, many people struggle with glucose toxicity and are prescribed insulin. Let's discuss what we can do to ...
31 Okt 202335min
Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2
Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about h...
24 Okt 202344min
Episode 153- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 1
Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulati...
17 Okt 202339min
Episode 152- BONUS! Insulin Resistance and Longevity- The Secret to Lifelong Health
Amanda Blanco interviewed me from Funky Fat Foods! I love Funky Fat Foods because they create chocolate with clean ingredients that don't spike my blood sugar, while still creating something to satisf...
10 Okt 202343min
Episode 151- Q&A! Creamer in Coffee? Progesterone Causing Sugar Cravings? Getting Nutrition with OMAD? Supplements Break a Fast?
I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today's episode I address coffee additives and whether or not they will break a fast, whe...
3 Okt 202331min
Episode 150- How to Maximize Autophagy!
Autophagy! The process of recycling cells, viruses, proteins, etc. that the body no longer needs. Unfortunately, autophagy is commonly misunderstood- it is commonly interpreted as an on-off switch tha...
26 Sep 202332min
