Episode 149- HOT TOPIC! Fast Through Breakfast or Dinner?
In this week's episode, I discuss varieties of eating windows, including whether to fast through breakfast or if you should fast through dinner. While there is no one size fits all, there are cues the...
19 Sep 202329min
Episode 148- SUCCESS STORY! Bonnie Browning Loses 45 Pounds and Reverses Fatty Liver!
Bonnie Browning began implementing a low insulin lifestyle about 5 months ago. She went from her conventional doctors advice, to exercise and eat a low fat diet, to using the tools and lifestyle adjus...
12 Sep 202356min
Episode 147- Measuring the SEVERITY of Insulin Resistance
How do I know if I struggle with poor insulin sensitivity? What metabolic diseases is insulin resistance the root cause of? In this episode I discuss everything you need to know to understand if you h...
5 Sep 202339min
Episode 146- SUCCESS STORY! Lisa Fischer Heals Her Thyroid and Loses Weight with the Help of IF
Lisa Fischer began fasting back in 2017. In addition to working professionally as a journalist and TV broadcaster for many years, after realizing how intermittent fasting changed her life, she additio...
29 Aug 20231h 5min
Episode 145- HOT TOPIC! Facts You Need to Know About OZEMPIC and Semaglutide
Semaglutide peptides stimulate the body to produce the hormone glucagon-like peptide 1, GLP-1. GLP-1 is a hormone naturally produced in the body with the purpose of releasing insulin as a response to ...
22 Aug 202347min
Episode 144- Q&A! Elevated Morning Blood Sugars, Why Do I Have IR, Can I do your Program While on Ozempic, Can IR Come and Go?
Another Q&A, another episode jam packed with learning opportunities! This week's information pertains to the dawn phenomenon and high morning blood sugar levels, insulin resistance despite doing all t...
15 Aug 202329min
Episode 143- Quit Alcohol and Maximize Potential with James Swanwick
James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James realized he was not living optimally, so he decided to fast from alcohol for 30...
8 Aug 202346min
Episode 142- Can We FIX Our Metabolism? (HOT TOPIC!)
Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease metabolism, and it is helpful to be aware, so you can keep your metabolism opti...
1 Aug 202349min
