Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2
Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about h...
24 Okt 202344min
Episode 153- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 1
Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulati...
17 Okt 202339min
Episode 152- BONUS! Insulin Resistance and Longevity- The Secret to Lifelong Health
Amanda Blanco interviewed me from Funky Fat Foods! I love Funky Fat Foods because they create chocolate with clean ingredients that don't spike my blood sugar, while still creating something to satisf...
10 Okt 202343min
Episode 151- Q&A! Creamer in Coffee? Progesterone Causing Sugar Cravings? Getting Nutrition with OMAD? Supplements Break a Fast?
I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today's episode I address coffee additives and whether or not they will break a fast, whe...
3 Okt 202331min
Episode 150- How to Maximize Autophagy!
Autophagy! The process of recycling cells, viruses, proteins, etc. that the body no longer needs. Unfortunately, autophagy is commonly misunderstood- it is commonly interpreted as an on-off switch tha...
26 Sep 202332min
Episode 149- HOT TOPIC! Fast Through Breakfast or Dinner?
In this week's episode, I discuss varieties of eating windows, including whether to fast through breakfast or if you should fast through dinner. While there is no one size fits all, there are cues the...
19 Sep 202329min
Episode 148- SUCCESS STORY! Bonnie Browning Loses 45 Pounds and Reverses Fatty Liver!
Bonnie Browning began implementing a low insulin lifestyle about 5 months ago. She went from her conventional doctors advice, to exercise and eat a low fat diet, to using the tools and lifestyle adjus...
12 Sep 202356min
Episode 147- Measuring the SEVERITY of Insulin Resistance
How do I know if I struggle with poor insulin sensitivity? What metabolic diseases is insulin resistance the root cause of? In this episode I discuss everything you need to know to understand if you h...
5 Sep 202339min
