Episode 133- The REAL Cause of Fatty Liver Disease and How to Reverse it
Non-Alcoholic Fatty Liver Disease (NAFLD) is quickly becoming an epidemic, but misinformation around this reversible condition abounds. In this podcast episode I discuss what non-alcoholic fatty liver...
30 Mai 202338min
Episode 132- The Role of Toxins in Obesity and Weight Loss Resistance with Dr. Wendie Trubow
Dr. Wendie Trubow is an author and toxin expert! She is passionate about helping women optimize their health and practices as a functional medicine gynecologist. Through her struggles with mold and me...
23 Mai 202354min
Episode 131- Q&A! When you Will See Results, How to Measure Carb Intolerance, Why Am I Injecting Insulin, Will My Menopausal Symptoms Improve?
A Q&A episode- a listeners favorite! I love creating Q&A episodes because I am able to answer questions that so many of you ask most frequently! In today's podcast I address the positive effects of fa...
16 Mai 202335min
Episode 130- Myths and Misconceptions of Cattle and Dairy Farming with Tara Vander Dussen and Natalie Kovarik
Agriculture and farming of dairy and cattle animals touch our lives in more ways than one! Fortunately Tara Vander Dussen and Natalie Kovarik are passionate about this conversation and have come onto ...
9 Mai 202355min
Episode 129- 12 Mistakes You May Be Making With Intermittent Fasting
Intermittent fasting is such a productive wellness strategy in supporting weight loss, reversing metabolic illness, and overall living a healthy lifestyle. In this episode I discuss 12 specific habits...
2 Mai 202354min
Episode 128- Reversing Hashimoto's and Thyroid Issues with Dr. Anshul Gupta
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Me...
25 Apr 20231h 1min
Episode 127- HOT TOPIC! High Morning Blood Sugars and The Dawn Phenomenon
Do you struggle with high morning blood sugar levels? Maybe you have heard of the dawn phenomenon, but are not exactly sure what it is and how it affects morning blood sugar responses? In this episode...
18 Apr 202330min
Episode 126- How to ACTUALLY Lose Your Belly Fat!
In this episode I address the golden question, how to lose belly fat! Here, we talk about the two main drivers of fat storage: high levels of insulin and cortisol. I also discuss the role exercise, nu...
11 Apr 202334min
