Optimal Metabolism

In this episode I had the opportunity to interview my friend Heather Steinke, who tried various weight loss programs for 35 years until she finally landed upon adapting a low insulin lifestyle that sh...

13 Des 20221h 2min

This week's podcast episode is from a recent summit I was interviewed for, Secrets to Looking Younger, by Jenny Bailey. Tune in to hear me explain the details of what insulin resistance is, the benefi...

6 Des 202248min

Wow, I want to start by saying I am so thankful for all of you, my listeners! I love doing the podcast, releasing new weekly episodes every week, and knowing I have the opportunity to share nutritiona...

28 Nov 202243min

Denise Gardner is welcomed on the podcast to share her success story! Denise and her husband have collectively lost 60 pounds through my course, Finding Nutritional PEACE. She is at her personal lowes...

22 Nov 20221h 8min

The holiday season is right around the corner and I want you to be prepared for the family get-togethers and meals with some practical, holiday nutritional advice! In this hot topic episode, we share ...

15 Nov 202236min

Esther Blum is an integrative registered dietitian and specializes in peri-menopuase and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 ...

8 Nov 20221h 5min

This week we're releasing another hot topic episode all about avoiding binge eating when breaking your fast! In today's podcast I share three tips on how to exercise portion control by not letting you...

30 Okt 202219min

Success Story Time! Elizabeth Culver is one of my go-getter students who I am so proud of! She has lost 20 pounds over the past three months, improved her energy, transformed her nutritional approach,...

25 Okt 20221h 26min