Episode 122- SUCCESS STORY! Star McEuen Loses 81 Pounds with Intermittent Fasting!
Star McEuen lived a very active lifestyle working as a personal trainer and zumba instructor. Almost suddenly she began struggling with her weight at age 35. She remembers feeling hopeless and confuse...
14 Mar 20231h 3min
Episode 121- GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch
Sarah Rusbatch is a certified women's health and wellbeing coach and an accredited grey area drinking coach. She is a keynote speaker who shares the impact of alcohol on mental health. From Australia,...
7 Mar 202358min
Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting
In this week's hot topic episode, we discuss six key strategies to combat hunger. I often hear that hunger is the biggest challenge when it comes to practicing intermittent fasting, but it doesn't hav...
28 Feb 202329min
Episode 119- The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans
Dr. Rebecca Bevans has her Ph.D in Cognitive Neuroscience and her Masters Degree in Human Development. She is known as an expert on artificial food dyes and has had the opportunity to give a TedTalk, ...
21 Feb 20231h 7min
Episode 118- Are PARASITES Contributing to your Health Issues? with Leanne Vogel
Leanne Vogel is a certified holistic nutritionist and chemistry blood specialist. She has been practicing since 2007 helping women use a ketogenic diet to balance their hormones. She also specializes ...
14 Feb 202359min
Episode 117- HOT TOPIC! Adding Carbs Back in to a Low-Carb Approach
Well, you have been eating low-carb for a while and now and you may be thinking… am I ready to add back in some extra carbohydrates? I know my body has learned how to burn both fat and sugar for fuel,...
7 Feb 202337min
Episode 116- Q&A! Dealing with Hypoglycemia, Fasting in Women Over 40, Constant Hunger, and Best Time to Fast
Another Q&A, another episode jam packed with good information! This week information is shared pertaining to hypoglycemia, fasting over the age of 40, constant hunger, and the best times to fast. As a...
31 Jan 202343min
Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding
Long time no see, Q&A episode! I love having the opportunity to answer your questions, and that is exactly what I do in these Q&A episodes. Listen in to learn about fasting for adrenal fatigue and men...
24 Jan 202340min
