Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(283)

Episode 101- Kick the Sugar Addiction with Jenn Edden

Episode 101- Kick the Sugar Addiction with Jenn Edden

Jenn Edden has been a health coach for over 19 years and sugar addiction expert. She is the founder of the Sugar Freedom Method. Here she teaches the "missing links" of what you may not know to help y...

18 Okt 202256min

Episode 100- Quick Meals and Planning Strategies that Heal Inflammation with Carolyn Williams, PhD, RD

Episode 100- Quick Meals and Planning Strategies that Heal Inflammation with Carolyn Williams, PhD, RD

Carolyn Williams is a registered dietitian, author of the cookbooks Meals that Heal and Meals that Heal One-Pot, and leading culinary nutrition expert. A busy individual herself, Carolyn is constantly...

11 Okt 20221h 7min

Episode 99- Wake Up and Read the Labels! with Jen Smiley

Episode 99- Wake Up and Read the Labels! with Jen Smiley

Jen Smiley is a master food coach and founder of Wake Up and Read the Labels. She helps empower people to feel their best and she teaches how to look past marketing tactics and choose real foods made ...

3 Okt 202257min

Episode 98- How Gut Health and Food Sensitivities Play a Role in Weight Loss Resistance with Margaret Floyd Barry

Episode 98- How Gut Health and Food Sensitivities Play a Role in Weight Loss Resistance with Margaret Floyd Barry

Margaret Floyd Berry is a functional nutritionist, writer and real food advocate. She is the founder of Eat Naked Kitchen, and the owner and director of Restorative Wellness Solutions. She has authore...

27 Sep 20221h 4min

Episode 97- BONUS! Hacked, Blackmailed and DELETED, But Moving Forward

Episode 97- BONUS! Hacked, Blackmailed and DELETED, But Moving Forward

There are some dark forces at work in our universe, I truly believe that. There are people/organizations/ who don't want my message out there, because it heals you. Well, I won't stop fighting to ge...

24 Sep 202233min

Episode 96- Combining Genetics, Lab Testing and Personalized Nutrition to Finally Heal with Dr. Mike Mallin

Episode 96- Combining Genetics, Lab Testing and Personalized Nutrition to Finally Heal with Dr. Mike Mallin

Today we welcome guest Dr. Mike Mallin. Dr. Mallin started the company Wild Health in hopes to transform the ways of modern day medicine. Here, the team at Wild Health combine genomics and blood testi...

20 Sep 202258min

Episode 95- Keto Q&A, Protein Shakes and Bars, and Fueling Your Exercise with Chris Irvin

Episode 95- Keto Q&A, Protein Shakes and Bars, and Fueling Your Exercise with Chris Irvin

Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and ketogenic diets relating to health and human performance. He is the creator of the brand Ketologist and ...

13 Sep 20221h 12min

Episode 94- The Benefits of Castor Oil for Detox, Sleep, Hormones, Hair, Digestion, Fertility, Thyroid, Kids, Mental Health, and MORE with Dr. Sherri McKnight

Episode 94- The Benefits of Castor Oil for Detox, Sleep, Hormones, Hair, Digestion, Fertility, Thyroid, Kids, Mental Health, and MORE with Dr. Sherri McKnight

TODAY'S GUEST: Dr. Sherri McKnight is the medical director of Queen of the Thrones, the #1 castor oil pack brand in North America. Dr. Sherri saw the profound effects of castor oil in her own life, an...

6 Sep 20221h 6min

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