Episode 93- HOT TOPIC! How do I Give Up My Coffee With __ ?
Many of my clients and followers are willing to make necessary lifestyle changes to reverse their insulin resistance, except when it comes to their coffee! So many struggle to give up creamers, sweete...
30 Aug 202238min
Episode 92- BONUS EPISODE! My Fast To Heal Interview on Dr. Tabatha's Gutsy Gynecologist Show
In this episode, I am a guest on Dr. Tabatha Barber's Gutsy Gynecologist show! Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just di...
23 Aug 20221h 8min
Episode 91-Q&A! The Best Time To Fast, Stopping Binging, Addressing Headaches, and Getting Over Social Pressure
Since I have had so many question submissions, I am continuing this week with Q&A! In today's podcast I address determining the best time to fast, how to stop binging at night, why you may be getting ...
16 Aug 202236min
Episode 90- Q&A! Why Can't I Lose Belly Fat? Is This Doable With PCOS? Why Am I Always Hungry? Why Won't My Weight Move Despite Fasting?
Finally, a long awaited Q&A! In today's podcast I address four of the most common inquiries I receive on a daily basis, providing useful insight on how to combat the struggles of targeting weight loss...
9 Aug 202238min
Episode 89- FOLLOW-UP STORY! Dealing With Weight Regain Due To Medications with Kirk Ripplinger
Kirk Ripplinger lost 100+ pounds with intermittent fasting and carb restriction, but after 1 year of maintenance found himself regaining back some of the weight, which was very disheartening. Kirk did...
2 Aug 20221h 7min
Episode 88- Understanding Leptin Resistance and How to Reverse it With Dr. Bindiya Gandhi
Doctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor, and is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine, a comprehen...
26 Jul 202256min
Episode 87- Thyroid Health, Weight Loss Plateau's, and Seed Cycling with Dr. Rebecca Warren
Dr. Rebecca Warren has spent the last 14 years not only reclaiming her own health after a thyroidectomy at age 19, but also coaching others across the US who have had their thyroid removed or have bee...
19 Jul 202258min
Episode 86- Weight Loss Resistance, Hormone Testing, and Hormone Replacement Therapy with Karen Martel
In 2019 Karen Martel had premature ovarian failure, and found herself quickly heading into menopause at the age of 42. This turned out to be a blessing in disguise as she started avidly studying peri...
12 Jul 20221h 4min
