Optimal Metabolism

Denise Gardner is welcomed on the podcast to share her success story! Denise and her husband have collectively lost 60 pounds through my course, Finding Nutritional PEACE. She is at her personal lowes...

22 Nov 20221h 8min

The holiday season is right around the corner and I want you to be prepared for the family get-togethers and meals with some practical, holiday nutritional advice! In this hot topic episode, we share ...

15 Nov 202236min

Esther Blum is an integrative registered dietitian and specializes in peri-menopuase and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 ...

8 Nov 20221h 5min

This week we're releasing another hot topic episode all about avoiding binge eating when breaking your fast! In today's podcast I share three tips on how to exercise portion control by not letting you...

30 Okt 202219min

Success Story Time! Elizabeth Culver is one of my go-getter students who I am so proud of! She has lost 20 pounds over the past three months, improved her energy, transformed her nutritional approach,...

25 Okt 20221h 26min

Jenn Edden has been a health coach for over 19 years and sugar addiction expert. She is the founder of the Sugar Freedom Method. Here she teaches the "missing links" of what you may not know to help y...

18 Okt 202256min

Carolyn Williams is a registered dietitian, author of the cookbooks Meals that Heal and Meals that Heal One-Pot, and leading culinary nutrition expert. A busy individual herself, Carolyn is constantly...

11 Okt 20221h 7min

Jen Smiley is a master food coach and founder of Wake Up and Read the Labels. She helps empower people to feel their best and she teaches how to look past marketing tactics and choose real foods made ...

3 Okt 202257min