Episode 85- BONUS EPISODE! What to do if You're Not Losing Weight on the Reshape Your Health Podcast
In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dieticians recommend to their pa...
5 Jul 20221h 2min
Episode 84- How Laurie Lewis Has Kept Off 50 Pounds With Intermittent Fasting Since 2018
In 2012, Laurie Lewis gained 50 pounds as she progressed through menopause, despite no changes to her nutrition or lifestyle. For the next 5 years, she tried every strategie she could find in an attem...
28 Jun 20221h 7min
Episode 83- Determining Your Level of Insulin Resistance and Treatment Options with Dr. Alexandra Sowa
Insulin resistance is at the root cause of almost every lifestyle disease. It only makes sense to live a low-insulin lifestyle in order to reverse it. Dr. Alexandra Sowa is passionate about helping he...
21 Jun 20221h 1min
Episode 82- HOT TOPIC! Adapting Your Fasting Schedule To Shiftwork and Special Events
Shiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle! In this episode I talk about many recommendations to make shiftw...
14 Jun 202240min
Episode 81- Dr. Tabatha Barber Explains Why Women Don't Need To Be Miserable As They Go Through Hormonal Changes!
Dr. Tabatha Barber is a triple board-certified OB/GYN physician who specializes in using functional medicine for treating women's health. She is also known as The Gutsy Gynecologist, the name of her i...
7 Jun 20221h 22min
Episode 80- Deep Diving Into Insulin Resistance with Dr. Morgan Nolte
Dr. Morgan Nolte is a geriatric physical therapist from near Omaha, NE. She is passionate about helping adults reverse insulin resistance and live free of diabetes, dementia, and heart disease that ha...
31 Mai 20221h 6min
Episode 79- Going Carnivore-ish and Targeting Protein Needs with Beth Lipton
Beth Lipton joins me today to talk about her book Carnivore-ish, which she co-wrote with Ashleigh VanHouten. They debunk the conventional "wisdom" that tells us to eat less or no meat, and explain wha...
24 Mai 20221h 8min
Episode 78- HOT TOPIC! Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating
Most people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored. In th...
17 Mai 202238min
