Episode 82- HOT TOPIC! Adapting Your Fasting Schedule To Shiftwork and Special Events
Shiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle! In this episode I talk about many recommendations to make shiftw...
14 Jun 202240min
Episode 81- Dr. Tabatha Barber Explains Why Women Don't Need To Be Miserable As They Go Through Hormonal Changes!
Dr. Tabatha Barber is a triple board-certified OB/GYN physician who specializes in using functional medicine for treating women's health. She is also known as The Gutsy Gynecologist, the name of her i...
7 Jun 20221h 22min
Episode 80- Deep Diving Into Insulin Resistance with Dr. Morgan Nolte
Dr. Morgan Nolte is a geriatric physical therapist from near Omaha, NE. She is passionate about helping adults reverse insulin resistance and live free of diabetes, dementia, and heart disease that ha...
31 Mai 20221h 6min
Episode 79- Going Carnivore-ish and Targeting Protein Needs with Beth Lipton
Beth Lipton joins me today to talk about her book Carnivore-ish, which she co-wrote with Ashleigh VanHouten. They debunk the conventional "wisdom" that tells us to eat less or no meat, and explain wha...
24 Mai 20221h 8min
Episode 78- HOT TOPIC! Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating
Most people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored. In th...
17 Mai 202238min
Episode 77- Casey Ruff Explains How to Know if you are Burning Fat or Carbs and How to Get Out of the Hunger Cycle
Casey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performanc...
10 Mai 20221h 5min
Episode 76- Low-Carb Dietitian Heather DiBiasi Helps Women Lose Weight with Blood Sugar Balance
Heather DiBiasi is a low-carb registered dietitian who teaches women how to balance their blood sugar and hunger hormones to bec0me efficient at fat burning. Heather and I discuss the following: Hea...
3 Mai 20221h 2min
Episode 75- HOT TOPIC! Is Exercise Necessary for Weight Loss and Reversing Insulin Resistance?
Exercise has endless benefits, we know this! But is it actually necessary to lose weight and reverse insulin resistance? While it is extremely helpful, it is not absolutely necessary. I explain why i...
26 Apr 202233min
