Episode 69- An Update On My Son's Battle With Ulcerative Colitis
In 2016 my son was diagnosed with ulcerative colitis. The next 3 years were hellish in trying to get it under control, find the root cause, and keep his life as normal as possible. In episode 24, I s...
15 Mar 202239min
Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast
Show Notes from the Keto Kamp podcast with Ben Azadi: Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-...
8 Mar 20221h
Episode 67- Is Fasting Safe for Women?
Some influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting...
1 Mar 202231min
Episode 66- Protein Sparing Modified Fasts for Fat Loss
Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hu...
22 Feb 202246min
Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet
Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and veget...
15 Feb 202226min
Episode 64- 5 Strategies to Master Your Eating Window
My new course, Mealtime Mastery, is now Live! It is one thing to master intermittent fasting, but quite another to feel in control of your eating window. For this reason, I developed a special course ...
8 Feb 202226min
Episode 63- Do You Need to Go Low-Carb to Lose Weight?
While I am not completely against eating carbohydrates, I do believe that lowering overall intake to a therapeutic level is helpful for just about anyone. In this episode I discuss: Why we should th...
25 Jan 202228min
Episode 62- Do Men Lose Weight Faster Than Women?
This isn't really a black or white kind of answer, but I'll do my best! There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, bu...
18 Jan 202226min
