Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(296)

Episode 74- BONUS! My Mealtime Mastery Interview on the Boundless Body Radio Podcast

Episode 74- BONUS! My Mealtime Mastery Interview on the Boundless Body Radio Podcast

Today I am releasing a bonus episode! This is my second appearance on the Boundless Body Radio podcast with host Casey Ruff. In this episode, we discuss my newest online course Mealtime Mastery, and i...

19 Apr 20221h 9min

Episode 73- HOT TOPIC! Are Blood Sugar Crashes Causing Symptoms of Hypoglycemia?

Episode 73- HOT TOPIC! Are Blood Sugar Crashes Causing Symptoms of Hypoglycemia?

If you feel like you need to eat all the time for fear of shakiness, being "hangry", anxious, or dizzy, this episode will help you immensly! Hypoglycemia can lead to a myriad of symptoms, ranging fro...

12 Apr 202235min

Episode 72- Cynthia Thurlow Outlines 45 Days of Intermittent Fasting Transformation for Women

Episode 72- Cynthia Thurlow Outlines 45 Days of Intermittent Fasting Transformation for Women

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, and has been featured on many well-known...

5 Apr 20221h 7min

Episode 71- Jess Reid- Explains the Importance of Mindset and 4 Questions to Ask to Conquer Limiting Beliefs

Episode 71- Jess Reid- Explains the Importance of Mindset and 4 Questions to Ask to Conquer Limiting Beliefs

In this episode Jess Reid and I discuss the importance of mindset when working through weight loss, health issues, and life changes. Jess provides a framework for conquering limiting beliefs by askin...

29 Mar 20221h 3min

Episode 70- Olivia Roberge Experiments With Diabetic Food Recommendations and Blood Sugar Outcomes

Episode 70- Olivia Roberge Experiments With Diabetic Food Recommendations and Blood Sugar Outcomes

Olivia Roberge is a third year naturopathic medical student and certified Primal Health Coach who specializes in improving women's metabolic health for better energy, fewer cravings, and effortless co...

22 Mar 202257min

Episode 69- An Update On My Son's Battle With Ulcerative Colitis

Episode 69- An Update On My Son's Battle With Ulcerative Colitis

In 2016 my son was diagnosed with ulcerative colitis. The next 3 years were hellish in trying to get it under control, find the root cause, and keep his life as normal as possible. In episode 24, I s...

15 Mar 202239min

Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast

Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast

Show Notes from the Keto Kamp podcast with Ben Azadi: Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-...

8 Mar 20221h

Episode 67- Is Fasting Safe for Women?

Episode 67- Is Fasting Safe for Women?

Some influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting...

1 Mar 202231min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
psykodrama
rss-gukild-johaug
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
klimaks
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hormonelle-frida
rss-garne-damer
treningsprat
sinnsyn