Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(283)

Episode 53- From Hospitalist to Low-Carb Health Coach with Dr. Elie Jarrouge

Episode 53- From Hospitalist to Low-Carb Health Coach with Dr. Elie Jarrouge

Dr. Elie Jarrouge was trained in the conventional medical system, and has been a hospitalist since 2013. After watching conventional treatments for chronic disease fail his patients over and over, an...

16 Nov 202154min

Episode 52- Treating Diabetic Patients With Low-Carb Diets and Fasting with Alyssa Gallagher, RD

Episode 52- Treating Diabetic Patients With Low-Carb Diets and Fasting with Alyssa Gallagher, RD

Like most conventionally trained dietitians, Alyssa Gallagher began her career as a practitioner recommending standard nutrition guidelines, growing frustrated in the process, as her patients were not...

9 Nov 202146min

Episode 51- Adapting Keto Eating to Power Weight Loss with Jess Reid

Episode 51- Adapting Keto Eating to Power Weight Loss with Jess Reid

Jess Reid adapted a low-carb keto diet over 8 years ago with the intention of short-term weight loss. She felt so good following low-carb that she made it a long-term lifestyle! After losing 50 pound...

2 Nov 202157min

Episode 50- What Type of Interference is Holding You Back From Achieving Better Health? with Dr. Raymond Nichols

Episode 50- What Type of Interference is Holding You Back From Achieving Better Health? with Dr. Raymond Nichols

Today's guest is chiropractor Dr. Ray Nichols, whose mission is to connect the disconnected, the disempowered and the suffering, and get them back to their authentic power and expression. He helps pe...

26 Okt 202148min

Episode 49- Achieving Nutritional PEACE

Episode 49- Achieving Nutritional PEACE

I had the opportunity to discuss my teaching on the Boundless Body Podcast. Show notes from the Boundless Body Radio Podcast: Shana Hussin earned her dietetics degree from the University of Wisconsin-...

19 Okt 20211h 4min

Episode 48- Breaking Through The Misconceptions of Salt and Sodium with Darryl Bosshardt of Redmond Real Salt

Episode 48- Breaking Through The Misconceptions of Salt and Sodium with Darryl Bosshardt of Redmond Real Salt

Today's guest is Darryl Bosshardt of Redmond's Real Salt, and he helps me bust through the myths and misconceptions surrounding salt and sodium. Where do the sodium guidelines come from? How do we kn...

12 Okt 202157min

Episode 47- SUCCESS STORY! Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!

Episode 47- SUCCESS STORY! Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!

At 311 pounds, Kirk Ripplinger knew he had to do something about his weight and health. Fed up after failing diet attempts and eating plans that did not support eating "real food", Kirk adapted an int...

5 Okt 202156min

Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok

Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok

Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podca...

28 Sep 202125min

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