Episode 45- Tracking My Blood Sugar with a Continuous Glucose Monitor!
My friends at Nutrisense shared with me a continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise. This device can be life-changing! I discuss what I lear...
22 Sep 202141min
Episode 44- How to Use the Fasting Mimicking Diet with Dr. Will Hsu
Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet is the first and only meal program that has underg...
14 Sep 202146min
Episode 43- You've Implemented Intermittent Fasting But Haven't Seen Much Progress... Now What??
We all know those people who adapt a 16:8 intermittent fasting lifestyle and the weight just falls off, and miracles unfold. It happens sometimes, but many people require additional interventions. WH...
8 Sep 202126min
Episode 42- Learn How To Simply Integrate More Organ Meats Into Your Diet with James Barry
James Barry has been a professional chef and in the culinary field for over 16 years. His passion for ancestral eating and innate healing has lead him to develop a product to easily integrate more org...
31 Aug 202158min
Episode 41- 3 Strategies to Try if You Are Struggling with Progress
Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode. In this episode of Fast To Heal Stories, I outline 3 strat...
24 Aug 202115min
Episode 40-5 Tips to Nip Childhood Obesity in the Bud!
Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy! In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutri...
17 Aug 202135min
Episode 39- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More with Danielle Hamilton, FNTP
Danielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danie...
10 Aug 20211h 2min
Episode 38- Overcoming Sugar Cravings, Constant Hunger Fat Fasting and Fasting Variations
In today's episode, Chantel Ray of the Waist Away podcast interviews me! We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast E...
3 Aug 202128min
