Episode 41- 3 Strategies to Try if You Are Struggling with Progress
Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode. In this episode of Fast To Heal Stories, I outline 3 strat...
24 Aug 202115min
Episode 40-5 Tips to Nip Childhood Obesity in the Bud!
Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy! In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutri...
17 Aug 202135min
Episode 39- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More with Danielle Hamilton, FNTP
Danielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danie...
10 Aug 20211h 2min
Episode 38- Overcoming Sugar Cravings, Constant Hunger Fat Fasting and Fasting Variations
In today's episode, Chantel Ray of the Waist Away podcast interviews me! We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast E...
3 Aug 202128min
Episode 37- Using Fasting and Nutritional Protocols to Support Cancer Treatments with Martha Tettenborn, RD
Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow w...
27 Jul 20211h 4min
Episode 36- Intermittent Fasting as a Tool for Thyroid Health with Dr. Rebecca Warren
Dr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her t...
20 Jul 20211h 3min
Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting
Miranda Hugghins had reached 321 pounds by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to c...
7 Jul 20211h
Episode 33- The Benefits of Continuous Glucose Monitoring with Cheri Bantilan, RD
Cheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exer...
29 Jun 20211h 2min
