Episode 11- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies
Did you know that 90% of weight gained by Americans is during the holiday season, and the average weight gain is 5-7 pounds? In this episode of Fast To Heal Stories, Shana covers many strategies to he...
24 Nov 202035min
Episode 10- SUCCESS STORY! Joy Paffenroth Shares Victories and Challenges of Intermittent Fasting
In this episode of Fast To Heal Stories, Shana talks with Joy Paffenroth. Joy teaches music full-time in Shana's community at their high school, and is in front of audiences often. She is also the mus...
10 Nov 20201h 2min
Episode 9- SUCCESS STORY! Jeni Marciniak Adapts Intermittent Fasting to Overcome Perimenopause
In this episode of Fast To Heal Stories, Shana talks with Jeni Marciniak. Jeni is a mother of 2, and a grandmother of 1, in addition to working full time and taking amazing photos when time allows. Al...
27 Okt 202053min
Episode 8- Are Extended Fasts For You?
In this episode of Fast To Heal Stories, Shana covers all you need to know about extended fasts! If you are new to the intermittent fasting world, this episode will be very helpful. All of these quest...
20 Okt 202043min
Episode 7- SUCCESS STORY! Jean Landreman Beats Weight Cycling and Stalls!
In this episode of Fast To Heal Stories, Shana talks with Jean Landreman. Jean and her husband have owned Landreman's Family Restaurant in Wisconsin for 25 years. She is also a mother of 2, with a sta...
13 Okt 202052min
Episode 6- You Can Be Your Own Health Advocate!
In this episode of Fast To Heal Stories, Shana talks about how she became her own advocate for her health and the health of her family. After many disappointments in conventional medicine, and being p...
6 Okt 202046min
Episode 5- SUCCESS STORY! Alison Johnson uses Intermittent Fasting to Improve Her Physical Fitness
In this episode of Fast To Heal Stories, Shana talks with Alison Johnson. Alison is a full-time teacher, and busy mom of 2 active children. Alison is also a fitness instructor, and has found her worko...
29 Sep 202051min
Episode 4- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling
In this episode of Fast To Heal Stories, Shana talks with Heather Steineke. Heather is a full-time teacher, and busy mom of 3 active children. Heather's biggest health concern that resolved after work...
22 Sep 20201h
