Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed
My son Hunter was diagnosed with ulcerative colitis in 2016, and was very ill for almost 3 years. We tried everything to heal him, from supplements, to restrictive diets, to conventional medications, ...
30 Mar 202157min
Episode 23: Q&A! All Things Related to Intermittent Fasting
Your intermittent fasting FAQ's are answered! Should kids and teenagers intermittent fast? How can I address childhood obesity? Can I exercise while I fast? What are the differences in 16:8, 18:6,...
23 Mar 202149min
Episode 21- Nutritional Therapies Discussed on The Fasting Highway
Graeme Currie interviews Shana on his podcast The Fasting Highway, where they discuss their inspirational stories and all things related to intermittent fasting as a nutritional therapy. Graeme lost 6...
16 Mar 20211h 6min
Episode 20- Grant Belvin Shares the Benefits of Intermittent Fasting- Besides Just Weight Loss!
Grant Belvin has a masters degree in Kinesiology. Throughout the years he has tried many nutritional approaches to find natural healing and an increased quality of life. After struggling to find the b...
24 Feb 202159min
Episode 19- The New Un-Diets with The Beauty Construct Speakers Series
Are you stressed about stress eating? You owe it to your future self and your loved ones to unlock the health and beauty benefits of an anti-inflammatory lifestyle. In Episode 3 of The Beauty Con...
18 Feb 20211h 2min
Episode 18- Overcoming Disordered Eating Through Intermittent Fasting with Courtney Simpson
Courtney Simpson is a full-time teacher and busy mother of 2 boys. She has struggled with disordered eating for close to 2 decades and has found intermittent fasting to be very healing for her to over...
2 Feb 202151min
Episode 17- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN
Michelle Hurn is a registered dietitian from the Portland, Oregon area. She is a former high-carb elite runner, recently recovering her health by eating an animal-based diet high in fat and controlled...
19 Jan 20211h 1min
Episode 16- SUCCESS STORY! Health in Progress With Anna Jones
Sometimes people feel as if they need to be at a perfect place and achieve all their health and weight goals before sharing their story. Nothing could be further from the truth! In this episode, Shana...
12 Jan 202156min
