Episode 15- Insight Into a Personalized Visit With Shana!
Ever wonder what it is like to have a personalized visit with Shana? In this episode, Shana meets with client Heather Byron, who is a new intermittent faster, for a LIVE recording of their personalize...
5 Jan 20211h 1min
Episode 14- Reliable Nutritional Therapies With Megan Sexton, RDN
Megan Sexton is a registered dietitian from Sheridan, WY. She recently discovered the power of intermittent fasting and how it can be used as a legit nutrition therapy. Megan has been intermittent fas...
29 Des 20201h 1min
Episode 13- How to Maintain a Healthy Bodyweight With Graeme Currie
Graeme Currie lost an amazing 132 pounds in 15 months by adapting an intermittent fasting lifestyle! He has an intimate understanding of going on a huge weight loss journey, living the highs and lows ...
15 Des 20201h 1min
Episode 12- Sharing My Story on Pulling Back The Curtain Podcast
Natalie Hodson has taught me a lot about running a business, perseverance, and even a bit about gardening! Back in June of 2020, she interviewed me on her podcast and now I am sharing it with all of y...
8 Des 202032min
Episode 11- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies
Did you know that 90% of weight gained by Americans is during the holiday season, and the average weight gain is 5-7 pounds? In this episode of Fast To Heal Stories, Shana covers many strategies to he...
24 Nov 202035min
Episode 10- SUCCESS STORY! Joy Paffenroth Shares Victories and Challenges of Intermittent Fasting
In this episode of Fast To Heal Stories, Shana talks with Joy Paffenroth. Joy teaches music full-time in Shana's community at their high school, and is in front of audiences often. She is also the mus...
10 Nov 20201h 2min
Episode 9- SUCCESS STORY! Jeni Marciniak Adapts Intermittent Fasting to Overcome Perimenopause
In this episode of Fast To Heal Stories, Shana talks with Jeni Marciniak. Jeni is a mother of 2, and a grandmother of 1, in addition to working full time and taking amazing photos when time allows. Al...
27 Okt 202053min
Episode 8- Are Extended Fasts For You?
In this episode of Fast To Heal Stories, Shana covers all you need to know about extended fasts! If you are new to the intermittent fasting world, this episode will be very helpful. All of these quest...
20 Okt 202043min
