Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(295)

Episode 7- SUCCESS STORY! Jean Landreman Beats Weight Cycling and Stalls!

Episode 7- SUCCESS STORY! Jean Landreman Beats Weight Cycling and Stalls!

In this episode of Fast To Heal Stories, Shana talks with Jean Landreman. Jean and her husband have owned Landreman's Family Restaurant in Wisconsin for 25 years. She is also a mother of 2, with a sta...

13 Okt 202052min

Episode 6- You Can Be Your Own Health Advocate!

Episode 6- You Can Be Your Own Health Advocate!

In this episode of Fast To Heal Stories, Shana talks about how she became her own advocate for her health and the health of her family. After many disappointments in conventional medicine, and being p...

6 Okt 202046min

Episode 5- SUCCESS STORY! Alison Johnson uses Intermittent Fasting to Improve Her Physical Fitness

Episode 5- SUCCESS STORY! Alison Johnson uses Intermittent Fasting to Improve Her Physical Fitness

In this episode of Fast To Heal Stories, Shana talks with Alison Johnson. Alison is a full-time teacher, and busy mom of 2 active children. Alison is also a fitness instructor, and has found her worko...

29 Sep 202051min

Episode 4- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling

Episode 4- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling

In this episode of Fast To Heal Stories, Shana talks with Heather Steineke. Heather is a full-time teacher, and busy mom of 3 active children. Heather's biggest health concern that resolved after work...

22 Sep 20201h

Episode 3- SUCCESS STORY! Lydia Mader Overcomes Cravings and Digestive Distress, and Improves ADD

Episode 3- SUCCESS STORY! Lydia Mader Overcomes Cravings and Digestive Distress, and Improves ADD

In this episode of Fast To Heal Stories, Shana talks with Lydia Mader. Lydia is a sophomore in college, leading the busy, and oftentimes, unhealthy college lifestyle! In her freshman year, she gained ...

21 Sep 202047min

Episode 2: SUCCESS STORY! Melissa Hussin Loses 50 Pounds With Intermittent Fasting After Bariatric Surgery Failed

Episode 2: SUCCESS STORY! Melissa Hussin Loses 50 Pounds With Intermittent Fasting After Bariatric Surgery Failed

In this episode of Fast To Heal Stories, Shana talks with Melissa Hussin, Shana's sister-in-law, and mother of 6. Melissa has struggled with obesity since childhood, and has tried everything for weigh...

19 Sep 202053min

Introductory Episode- My Story and Why I'm Passionate About What I Teach!

Introductory Episode- My Story and Why I'm Passionate About What I Teach!

In this introductory episode of Fast To Heal Stories, Shana Hussin talks about her past 20 years in the nutrition field as a registered dietitian, and why her recommendations today are completely diff...

17 Sep 202047min

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