Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(283)

Episode 242- How It Feels When Your Metabolism Finally Works, If Insulin Resistance Can Return, and What the Feel Great System Does for Cholesterol

Episode 242- How It Feels When Your Metabolism Finally Works, If Insulin Resistance Can Return, and What the Feel Great System Does for Cholesterol

If you've ever wondered what it actually feels like when your metabolism turns back on, or whether insulin resistance can creep back in after reversing it—this episode is for you. Shana Hussin, RDN, s...

19 Aug 202528min

Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance

Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance

In this powerful episode, Shana Hussin sits down with fellow registered dietitian Shannon Davis to unpack her personal and professional journey through infertility, insulin resistance, and metabolic d...

12 Aug 202553min

Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You)

Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You)

Episode Description: In today's episode (originally recorded as an Instagram Live), I'm answering some of your most pressing questions about insulin resistance and the buzz around GLP-1 medications—th...

5 Aug 202549min

Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae

Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae

f you're stuck in a cycle of poor sleep, cravings, fatigue, and stubborn weight gain, this episode is for you. I sat down with Jill McRae, co-founder of Inactive Co., to dive into the often-overlooked...

29 Jul 202544min

Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar

Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar

🔎 Episode Summary: Are your high blood sugar readings truly coming from what you're eating—or is your nervous system the real culprit? In this solo episode (taken from Instagram LIVE), Shana unpacks ...

22 Jul 202547min

Episode 237- What If Cancer Is a Metabolic Disease? My Mom's Story & the Power of Light

Episode 237- What If Cancer Is a Metabolic Disease? My Mom's Story & the Power of Light

We've been told cancer is genetic… or just bad luck. But what if that's not the whole story? In this deeply personal and eye-opening episode, I share the journey of my mom—a nurse, a night-shift worke...

15 Jul 202554min

Episode 236- What EMFs Are Doing to Our Brains, Hormones, and Future Generations

Episode 236- What EMFs Are Doing to Our Brains, Hormones, and Future Generations

Could the invisible waves around us be damaging our children's brains, hormones, and fertility? In this critical episode, Shana Hussin, RDN, interviews Arthur de Calenge, founder of HAVN (Havnwear), a...

8 Jul 202556min

Episode 235- Continuous Glucose Monitors: Why You Need One + How to Use It

Episode 235- Continuous Glucose Monitors: Why You Need One + How to Use It

If you've ever wondered why you feel great one minute—and crash the next—or why your weight won't budge despite healthy eating, it might be time to try a CGM. In this solo episode, Shana Hussin, RDN, ...

1 Jul 202543min

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