Episode 255- Weight Won't Budge? Dig Deeper Into Peptides, Hormones & Mitochondrial Health with Craig Mullen, FNP
If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and...
18 Nov 202556min
Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out
Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of i...
11 Nov 202532min
Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman
Episode Summary: What if your chronic symptoms aren't your fault—but the result of being failed by a broken system? In this powerful conversation, I sit down with Dr. Aaron Hartman—author of UnCurable...
4 Nov 202551min
Episode 252- Fix the Root: How I Dropped My Total Cholesterol 58 Points & LDL 41 Points in 11 Weeks—Without Medication
In this Facebook Live episode, Shana shares how she naturally lowered her total cholesterol by 58 points and LDL by 41 points in just 11 weeks—without statins—by addressing insulin resistance and easi...
28 Okt 202540min
Episode 251- Winter Wellness: Embracing the Dark, Melatonin, Vitamin D, and Ketogenic Living for True Circadian Health with Carrie Bennett
This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the surprising science behind winter wellness. Together, ...
21 Okt 20251h 3min
Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications
Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there's a natural way to come off it safely? In this powerful solo episode, Shana breaks down what causes GLP-1 to become depl...
14 Okt 202541min
Episode 249- Are We Treating the Wrong Numbers? Rethinking Cholesterol & Heart Health—with Dr. Urban Kiernan
Heart disease is still the number one killer in the U.S.—but are we even looking at the right markers to prevent it? In this eye-opening episode, Shana sits down with Dr. Urban Kiernan, founder and CE...
7 Okt 20251h 18min
Episode 248- Brent & Tonya's Miracle: Off Insulin in a Week, Down 62 Pounds, Triglycerides Dropped 400+ Points
What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I sit down with Brent and Tonya Vineyard, a couple who h...
30 Sep 202537min
