Optimal with Ben Bowers

"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.

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Episoder(23)

Why Food puts you in a good mood? Dr.Vincent Pedre on The Gut-Brain Access and mental Health.

4 Feb 20254min

Dr. Vincent Pedre's Personal Battle Plan: Diagnosing and Defeating Parasites for Optimal Gut Health

2 Feb 20254min

Longevity vs. Western Diets: Dr. Vincent Pedre opens up about The Power of Nutritional Diversity

1 Feb 20256min

Rethinking Wellness: Peter Bongiorno on Holistic Healing, Nature’s Remedies, and the Role of Conventional Medicine | Optimal

Peter Bongiorno is a renowned naturopathic doctor, licensed acupuncturist, and advocate for holistic health. With a passion for integrated medicine, he combines traditional healing practices like acup...

1 Feb 20251h 28min

Need a testosterone boost? Find out what supplements to take to help. |Dr.Neil Paulvin | Optimal

31 Jan 20251min

Is your city killing you? What test do you need to know to find out. |Dr.Neil Paulvin | Optimal

30 Jan 202556s

Workout like your life depended on it! |Neil Paulvin | Optimal

29 Jan 20251min

Unlocking Gut Health: Dr. Vincent Pedre on Personalized Healing and the Gut-Brain Connection

In this episode, we sit down with Dr. Vincent Pedre, a renowned integrative medicine physician and gut health expert, to explore the secrets to optimizing gut health for overall well-being. Dr. Pedre ...

6 Jan 20251h 18min