Optimal with Ben Bowers

Optimal with Ben Bowers

"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.

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Episoder(23)

Dr.Neil Paulvin: Longevity and the genes to take you the distance.

Dr.Neil Paulvin: Longevity and the genes to take you the distance.

24 Des 202457min

Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal

Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal

While climbing Mongolia’s mountains on a solo-trip, Tyler found himself taking a “hero dose” of LSD and having a transformative experience.

22 Jul 20246min

EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal

EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal

Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the wo...

22 Jul 20244min

Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal

Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal

Epic expeditioner and explorer Tyler Carnevale shares his thoughts on why so many of us today are anxious and how we can combat it.

22 Jul 20247min

He’s The Youngest Person To Ever Row Across The Arctic | Tyler Carnevale | Optimal

He’s The Youngest Person To Ever Row Across The Arctic | Tyler Carnevale | Optimal

Listen to the life threatening story of Tyler's Guinness World Record breaking expedition across the arctic. Over two weeks, he made history doing the first 6-person row across 1000 miles in torrentia...

22 Jul 20244min

Working at SpaceX For Elon Musk | Tyler Carnevale | Optimal

Working at SpaceX For Elon Musk | Tyler Carnevale | Optimal

Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the wo...

22 Jul 20246min

Hacking Longevity and Reversing Aging | Simon Sakhai

Hacking Longevity and Reversing Aging | Simon Sakhai

Simon Sakhai, one of the world’s foremost longevity experts, shares his expertise on the 12 hallmarks of aging, what the latest research is saying about sugars and longevity, his recommendations for a...

17 Jul 202456min

Tyler Carnevale: From Everest and Breaking 8 Guinness World Records to SpaceX | Optimal

Tyler Carnevale: From Everest and Breaking 8 Guinness World Records to SpaceX | Optimal

Tyler Carnevale, a name that resonates with adventure and innovation. A record-breaking ocean rower, mountaineer of the worlds highest peaks, and a pioneer in satellite connectivity with SpaceX, Tyler...

11 Jun 20241h 29min

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