Our Ketogenic Life

What is "fit"?  Why should you get or stay fit? What is your why?  Listen as we walk through these to help you get the results you want. Our Ketogenic Life podcast is your go to place to get the trust...

6 Feb 202226min

Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to corre...

30 Jan 202227min

We all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean?  Listen and find the answers. Our Ketogenic Life podcast is your go to place to get the tr...

16 Jan 202226min

Ever wonder why, if you do reach a goal, that it's hard to make it stick?  Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen...

9 Jan 202228min

With New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have.  Th...

31 Des 202126min

New Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal...

19 Des 202128min

New Years resolutions are coming. How can I make my health goals become possible?  Listen as talk about where to start and what you need to make the best decisions going forward. Our Ketogenic Life po...

12 Des 202125min

We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do. Our Ketogenic Life podcast is...

5 Des 202125min