Our Ketogenic Life

Keto is well known for weight loss. But did you know keto can help in many others ways to improve your health? Here are 10 additional benefits. Let us know if you have found other ways you have seen k...

22 Des 201928min

Have you started the keto lifestyle and now feel so much better? Are you know wondering how to take your health to the next level? Listen as we breakdown the common questions of why we should exercise...

15 Des 201933min

Learning to listen to your body in all that you do will help guide your decisions in life. In this episode, Dena and I explain the physical symptoms of ketosis and what tools you can use to track your...

8 Des 201930min

If you know what is coming, then  you can be better equip to handle the problems. The keto flu is real to some- listen to know what it is, why it is necessary and good, and the best way to treat the s...

1 Des 201927min

God made fruits, so we think that there is a place for these in our diet.  But, we need to think about where we are at in our journey and how we can  incorporate these fruits in a way that we can stil...

24 Nov 201929min

We are bombarded with many ideas on how to lose weight. You have probably tried them all- but didn't get the results that you wanted. Listen as we compare different diets and give you the background n...

17 Nov 201931min

When starting the ketogenic lifestyle, one question that you WILL get ask is-" Isn't eating that fat bad for you". Listen as we explain why this is not true and how the ketogenic lifestyle actually im...

10 Nov 201928min

In our first episode, we bring the answer to what the ketogenic lifestyle is all about and how does it help you lose weight. Learn the basics of keto and why calorie counting doesn't work. We give you...

28 Okt 201934min