Our Ketogenic Life

While at dinner with our friends Shane and Jocelyn Sams, we were challenged to do a podcast revealing this part of our lifestyle. Our order has become routine for us but it didn't occur to them. We ho...

16 Feb 202024min

Increase your fat? The first response from someone not familiar with the benefits of keto will be-You will have a heart attack!  But, as we discuss, the blood tests we use to predict heart disease wil...

9 Feb 202028min

The keto rash isn't common, but it may occur. Lots of people have questions and we have the answers. Going through life, just doing the day to day routine? Wanting to make lasting change? Find your WH...

2 Feb 202027min

Starting keto? Confused on the noise concerning total versus net carbs? Listen as we discuss making life easier by counting total carbs. Our Ketogenic Life podcast is your go to place to get the trust...

26 Jan 202026min

No one wants to lose hair, especially if you are making changes to a better health. In this episode, we help put those fears to rest and even discuss why this may mean a good thing long-term for you! ...

19 Jan 202027min

Getting off sugar is hard, we know cause we have been there. Listen to see what we did to get off sugar and get the results we wanted. You can do this!   Our Ketogenic Life podcast is your go to place...

12 Jan 202026min

We get ask so many times on how do you start doing keto. In this episode we give you our simple steps to get you started. Start the New Year off right by listening to our steps for keto and how you ca...

5 Jan 202029min

Many factors go in to the decision whether you should drink while on a ketogenic lifestyle. We go over 6 points that will help you make the wise decision  for you.   Our Ketogenic Life podcast is your...

29 Des 201923min