Our Ketogenic Life

Your skin can give you clues as far as your internal health. We go over some common causes of skin problems and what you can do to help yourself. Our Ketogenic Life podcast is your go to place to get ...

12 Apr 202021min

Holidays can be tough for keto, especially if you are just starting out. We give you some tips on Easter planning then discuss how you can use any holiday as an example to the young people in your lif...

5 Apr 202020min

We all have 24 hours each day. We get asked how do we have the energy to do the things that we do. Listen as we discuss how the Ketogenic Lifestyle gives us the energy we need every day. Our Ketogenic...

29 Mar 202020min

Using a challenge- like our plank challenge- could be the gateway to a new body. See how we challenge you to start today doing something you never thought was possible. Our Ketogenic Life podcast is y...

22 Mar 202022min

Most of us go on a vacation. So whether you are just starting keto or a pro, we give you tips to help you continue the path to your goals. Our Ketogenic Life podcast is your go to place to get the tru...

15 Mar 202022min

We all need praise when we accomplish a goal. While helping Lincoln our grandson train our new puppies, we realize that we all need a helping hand to praise us when we do well. Our Ketogenic Life podc...

8 Mar 202017min

Sleep- we all need it and most don't get enough for different reasons. Listen to why you need to sleep and how keto can help your reach that goal. Our Ketogenic Life podcast is your go to place to get...

1 Mar 202022min

Everyone has a story. Our story began with the frustrations of weight gain and not feeling well. It has progressed to this point- weight loss and feeling better than we have in decades. Our Ketogenic ...

23 Feb 202029min