Should I Eat It in Moderation or Not Eat It at All?
“If I struggle with eating too many chips, which is a better approach: moderation or not eating them at all?”I received this great question, and in this episode, we’re looking at both approaches....pl...
24 Sep 20min
"Why Can't I Just Be Consistent?" Here's a New Angle.
"I know what to do, I just can't sustain it." I was always extreme, all-or-nothing. Now I can be consistent in whatever I want. It took a new understanding of consistency for me to turn into a serious...
22 Sep 22min
Pep Talk for Overgivers
You're so afraid of being selfish that you've made yourself responsible for everyone else's needs while putting yourself last. This was me too. It's time to evolve.--Work with me to change your relati...
17 Sep 17min
"I Know So Much. So Why Can't I Just DO It??"
You’ve read the books. Listened to the podcasts. Gone to therapy. So why do you still feel out of control around food despite everything you know? What will it take for how you FEEL around food to act...
15 Sep 18min
Strive for Freedom. Don't Settle.
Today's episode is about deciding what your freedom looks like, and what you'll do with it, so your 80 year old self looks back proud of how you spent your life.----Work with me: katiepapo.com/program...
10 Sep 37min
How She Stopped Obsessing About Food After 40 Years
What finally made food stop being such a big deal, even after a 40 year eating disorder? Meredith shares the insights that changed everything for her, and what she wishes she'd understood much sooner....
1 Sep 37min
How to Make Lasting Change Feel Effortless, So You Never Have to 'Start Over' Again
It was so annoying to have a good streak with food, decide to eat ONE damn cookie, and then kick myself AS I watch myself spiral out of control.Let's call me "Person A." After I'd get off track, I'd h...
27 Aug 29min
Stop Trying to Get Rid of Binges (Do This Instead)
For 10 years I tried to get rid of my binges. I tried every food rule, every strategy.At first I thought I didn’t have enough discipline, but later discovered I was focused on the wrong thing entirely...
25 Aug 21min
