Dissolve Your Food Cravings Part 1
Food cravings. The bane of my existence for years. And I know they suck the life out of you too.That’s why I’m dedicating not one, but TWO full podcast episodes to cravings — because this topic is tha...
22 Apr 202529min
Love Yourself as You Are Without Giving Up Who You Want To Be - with Linda Downey
This is the conversation I’ve had in my head for years: 🧠💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.”💭 Thought #2: “But if I accept myself as I...
15 Apr 202533min
How to Stop Caring What Others Think of You
Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU. This practice has been life-changing not just for my food freedom journey, but for creating more...
6 Apr 202532min
"I Was Addicted to Chocolate & Sugar Since Middle School --Now They're a Non-Issue."
"I'd eat ridiculous amounts of chocolate daily and couldn't stop even when I felt sick..." 🍫My client Jess struggled with this chocolate addiction since middle school, convinced she'd never overcome ...
1 Apr 202522min
2 Secrets to Actually CRAVE Healthy Food More Than Junk
What if you genuinely WANTED healthy food instead of junk?What if you no longer needed self-control to follow a healthy way of eating?What if you could eat just one Oreo instead of 10 — not because yo...
24 Mar 202539min
Not Enough Willpower? How to Stop Losing Control
I tried SO HARD to fight my intense cravings and binge urges. Yet I'd still fall off the wagon. Every time. 🤦🏻♀️I had amazing discipline in other areas of my life. So why couldn't I control my eati...
18 Mar 202536min
Liberated from 61 Years of Compulsive Eating (Since Age 5!)
"I don't want to be an 80-year-old woman who's afraid of chocolate brownies," Grace decided, before making the decision that would start a new chapter of her life.In this episode, you’ll get to hear h...
11 Mar 202547min
Why Intellectual, Analytical People Overeat (And What to Do About It)
No matter how much planning and research you do …food is that ONE area that still feels massively out of control. Ever wonder why?In this week's episode, mindset expert Shahar Kovetz reveals why intel...
4 Mar 202530min
