4 Simple Steps to Food Freedom
If you’re ready to liberate yourself from an out-of-control relationship with food, this is the path that my clients and I have been following to freedom (and it works like a charm!) The path to food ...
6 Feb 202334min
The Missing Link to Shift Away from Compulsive Overeating
When compulsion is driving your eating, all the willpower in the world isn’t enough. That’s because even though you *logically* know that you DON’T want to binge, all that logic is overridden by that ...
12 Jan 202327min
What if I Need to Restrict my Food for Health Reasons?
"What if I need to restrict my food for health reasons?" I often receive different variations of this same question, such as: "I know restricting myself causes binges, but I really need to lose weight...
10 Jan 202338min
Hidden Mindset Habit Performed by the Top 1%
Why do most people stay stuck, while a small percentage of people succeed? Why do most people stay binge eaters for their whole lives, while others are able to heal, move on, and live their life fully...
9 Jan 202336min
The Single Trait You MUST Have To Succeed Long-Term
How do our new changes stick for the long-haul? This single character trait has the possibility to guarantee your success. Especially when it comes to long-term, sustainable change, there are certain ...
5 Jan 202339min
How Can I Eat Just for Fuel and Not Pleasure?
“How can I eat just for fuel and not pleasure?” This is a common question, and the answer may surprise you! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to...
15 Des 202232min
Struggling with Nighttime Eating?
Struggling with nighttime eating? Nighttime food struggles can show up in a variety of ways: - After dinner, you feel like you can’t stop eating - At the end of the day when it’s time to unwind, the f...
14 Des 202237min
2-Step Process for a Binge-Free Life
Want your life to be free from binges? But every time you try not to binge, you’re still constantly thinking of food? This simplified 2-step process will help you be free from BOTH compulsion AND obse...
8 Des 202236min
