Lightswitch Analogy for Lifelong Habits
Today I'm sharing a fabulous analogy that one of my clients came up with, to demonstrate the process of changing old habits, so you can ultimately create new, lifelong habits. Tune in! _______________...
15 Mar 202316min
Why Willpower Won’t Keep Binges Away (& What to Do Instead)
If you think the reason you can’t stop binge eating is because of lack of willpower, think again. Weirdly enough, I’ve found that willpower is actually a huge part of the *problem* — not the solution!...
9 Mar 202333min
Why You Keep Falling Off the Wagon
Why do you keep falling off the wagon? “I was being so good! I stuck to my plan 100%. But then XYZ happened, and that one little thing opened the floodgates, and now I can’t stop binge eating. I undid...
2 Mar 202331min
Before You Step on the Scale, Listen to This
Before you step on the scale for the 1000th time, listen to this episode. I used to be 100% certain that weighing myself helped me be in control of my eating. I then discovered the truth about the sca...
21 Feb 202328min
This Hidden Mental Habit Leads to Binges
What’s the top mental habit that leads to binge eating? Tune in to find out, and learn how to change it! ________________________ To work with us, visit: katiepapo.com/program To listen to client free...
8 Feb 202330min
4 Simple Steps to Food Freedom
If you’re ready to liberate yourself from an out-of-control relationship with food, this is the path that my clients and I have been following to freedom (and it works like a charm!) The path to food ...
6 Feb 202334min
The Missing Link to Shift Away from Compulsive Overeating
When compulsion is driving your eating, all the willpower in the world isn’t enough. That’s because even though you *logically* know that you DON’T want to binge, all that logic is overridden by that ...
12 Jan 202327min
What if I Need to Restrict my Food for Health Reasons?
"What if I need to restrict my food for health reasons?" I often receive different variations of this same question, such as: "I know restricting myself causes binges, but I really need to lose weight...
10 Jan 202338min
