The One Thing That Matters Most
This is the most important thing. Period. If there’s only one podcast episode of mine that you ever listen to, let this be the one. ________________________ To work with us, visit: katiepapo.com/progr...
12 Okt 202233min
The Hunger Cure?
What’s the cure for hunger? Most people are WAY off about the topic of hunger. In this episode we’ll discuss how to navigate hunger, fullness, and everything in between. Tune in. _____________________...
12 Okt 202247min
Why You Self-Sabotage 🤔
Why do you self-sabotage? There’s a hidden reason. Have you blamed it on lack of willpower? Or you assume there was something wrong with you? Did you think you’re just wired to destroy yourself? The t...
5 Okt 202235min
MUST-LISTEN! How Laura Stopped Binge Eating for Good
Laura was terrified to begin this journey. She had been struggling with out-of-control food issues for more than 20 years, and had gained and lost weight way too many times. She was afraid nothing wou...
28 Sep 202229min
Break Free from the Binge Cycle - Key Lessons From Walking the Walk
Ready to take back your life, and break free from the binge cycle? 🙌 Rona was too! When I first met her, she said, "This CANNOT be the hill that I die on." She sprung into action ... and boy was she ...
20 Sep 202250min
True Peace with Food After 20+ Years of Disordered Eating
AS WE SPEAK, my client Laurie is actually rewiring her brain around food, and creating a healthy relationship with food for the first time, after 20+ years of disordered eating. She's sharing her proc...
20 Sep 202229min
🧠 Rewiring the Brain ... Made Simple!
🧠 Rewiring the Brain ... Made Simple! Here's a super simple analogy to show how painless a healthy relationship with food can really be. ___________ For More …. Subscribe and Follow on Facebook, Inst...
8 Sep 202229min
Proof that Self-Control is NOT Your Problem
Most people believe they binge because they lack self-control. This episode is proof that self-control is NOT your real problem. __________________________________ For More …. Subscribe and Follow on ...
1 Sep 202222min
