EPISODE 132: Client Interview with Macarena Niada
In last week's episode, I interviewed client, Sophie Milner, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario whi...
10 Jan 202253min
EPISODE 131: Client Interview with Sophie Milner
In this episode, I had the pleasure of interviewing former Friends With Benefits (now turned UNSTUFFED) client, Sophie Milner. In the spring of 2021, Sophie was frustrated and fed up with dieting. As...
3 Jan 202251min
EPISODE 130: How to Actually Achieve Your New Year's Goals
Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st. Th...
27 Des 202141min
EPISODE 129: Rewriting Your Past to Create a Better Future
What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will. Our core beliefs infiltrate every thought, feeling, and action we ma...
20 Des 202123min
EPISODE 128: How to Overcome Shiny Object Syndrome and Stay Committed
Have you heard of the Shiny Object Syndrome? It is the tendency for someone to chase something new, be it a new idea, trend, or goal, rather than to stay focused on what they're doing. For most o...
13 Des 202127min
EPISODE 127: Top 4 Holiday Eating Strategies
While most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever. So what's changed and how are they doing it? Join u...
6 Des 202126min
EPISODE 126: How to Bounce Back After a Weekend of Overeating
Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely we are to lose that control when faced with unpleasant ...
29 Nov 202128min
EPISODE 125: Unstuff Yourself This Thanksgiving
This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful for what we have, who we are connected t...
19 Nov 202138min
