EPISODE 124: How to Say No To Yourself and Still Feel Good
In this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes (@soulcenteredfitness.co) and I discuss why telling yourself no isn't always a form of restriction. In fact, in many insta...
15 Nov 202131min
EPISODE 123: How to NOT Eat Your Way Through a 'Bad Day'
When was the last time you had a 'bad day'? What happened? Did the dog puke on the rug? Did your child wet the bed? Did you get into a car accident? Visualize that day and let's evaluate what mad...
8 Nov 202123min
EPISODE 122: Intentional Thinking Before and After You Eat
All overeating is completely predictable. Dieters think they're powerless against food, but the truth is their thoughts are accurate predictors of what they'll do. What do you think before you ea...
1 Nov 202116min
EPISODE 121: 6 Reasons Why Your Diet Isn't Working
Do you know why your diet isn't working? Join co-coach, Eileen Trujillo, and me in this week's episode of the Fat Murder Podcast as we dive into the 6 reasons why diets don't work. Most people choos...
25 Okt 202126min
EPISODE 120: How to Follow Through
Sure, reading is cool, and I've definitely learned a lot over the years by doing it, but it's not a substitute for taking action. Body transformations are a lot like dancing – you don't learn by watc...
18 Okt 202123min
EPISODE 119: Client Interview with Lindsay Grange
In last week's episode, I interviewed client, Jessie Fink, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while...
11 Okt 202152min
EPISODE 118: Client Interview with Jessie Fink
In this episode, I had the pleasure of interviewing former Friends With Benefits (now rebranded as UNSTUFFED) client, Jessie Fink. In the fall of 2019, Jessie was frustrated and fed up with dieting....
4 Okt 202156min
EPISODE 117: You Can't Change a Body You Hate
What if I told you that your body is a problem to be solved? I also don't believe your suffering is because you have failed. I believe your history of dieting is a rational response when trying to li...
27 Sep 202138min
