Outsmart Overeating

Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely we are to lose that control when faced with unpleasant ...

29 Nov 202128min

This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful for what we have, who we are connected t...

19 Nov 202138min

In this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes (@soulcenteredfitness.co) and I discuss why telling yourself no isn't always a form of restriction. In fact, in many insta...

15 Nov 202131min

When was the last time you had a 'bad day'?    What happened? Did the dog puke on the rug? Did your child wet the bed? Did you get into a car accident?   Visualize that day and let's evaluate what mad...

8 Nov 202123min

All overeating is completely predictable.   Dieters think they're powerless against food, but the truth is their thoughts are accurate predictors of what they'll do.    What do you think before you ea...

1 Nov 202116min

Do you know why your diet isn't working? Join co-coach, Eileen Trujillo, and me in this week's episode of the Fat Murder Podcast as we dive into the 6 reasons why diets don't work. Most people choos...

25 Okt 202126min

Sure, reading is cool, and I've definitely learned a lot over the years by doing it, but it's not a substitute for taking action. Body transformations are a lot like dancing – you don't learn by watc...

18 Okt 202123min

In last week's episode, I interviewed client, Jessie Fink, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while...

11 Okt 202152min