EPISODE 92: Client Interview with Abi Smith
This week I'm super excited to share another client interview with Abi Smith in the UK. In this episode, Abi shares her experience within the program a lifelong dieter who struggled with labeling foo...
5 Apr 202156min
EPISODE 91: Are You Coachable? And Why it Matters
This week's episode of the Fat Murder Podcast is all about optimizing your success through being coachable. A person who is coachable is not only receptive to receiving feedback, but they actually g...
29 Mar 202126min
EPISODE 90: Are You Focusing on What's Going Well or What's Going Wrong?
On today's episode of the Fat Murder Podcast, Rog Law, joins me as we discuss: Are you focusing on what's going well or what's going wrong? As humans, we're guilty of focusing on what's wrong in our...
22 Mar 202128min
EPISODE 89: Why the BMI is an Inaccurate Predictor of Health
Though it has been used for decades as the go-to measurement for health based on your size, in recent years, the BMI has been widely criticized for its oversimplification of what being healthy really ...
15 Mar 202130min
EPISODE 88: Why You Need to Drop the 'Good' and 'Bad' Food Labels
The problem with labeling foods "good" or "bad" is now they've been given life. It stops being a neutral food choice and starts having a moral implication. In other words, as soon as a food is labe...
8 Mar 202140min
EPISODE 87: How to Create a Life You Love
This week on the Fat Murder Podcast, co-coachi, Eileen Trujillo is back to talk about how to create a life you love, right now. NOT 10 pounds from now, but TODAY. In this episode we discuss why inna...
1 Mar 202127min
EPISODE 86: Understanding the Differences Between Emotional, Binge, and Habitual Overeating
This week, I invited co-coach, Eileen Trujillo to join me as we discuss the differences between emotional eating, binge eating, and habitual overeating. There seems to be a lot of confusion between ...
22 Feb 202133min
EPISODE 85: How Your Core Beliefs Influence Everything
What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will. Our core beliefs infiltrate every thought, feeling, and action we ...
15 Feb 202123min
