EPISODE 102: How to Recover From a Setback
If you're avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is gone, think again. Body image is an inside job, and external wor...
14 Jun 202152min
EPISODE 101: Ask Us Anything! (Part 2)
Last week on the Fat Murder Podcast, my OG co-host, Rog Law, returned to celebrate our 100th episode. This week, we continue with Part 2 of 'Ask Us Anything' by responding to the questions you submit...
7 Jun 202135min
EPISODE 100: Ask Us Anything!
E P I S O D E # 1 0 0 This week on the Fat Murder Podcast, my OG co-host, Rog Law, is back to help me celebrate our 100th episode. In this episode, we hosted an 'Ask Me Anything', where listeners...
31 Mai 202126min
EPISODE 99: Self-Compassion: The Missing Piece in Your Weight Loss Puzzle
Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely we are to lose that control when faced with unpleasant ...
24 Mai 202118min
EPISODE 98: Learning to Feel Your Fullness
It's fascinating how we're born with this really cool system within our bodies that communicates when to eat (hunger!) and when to stop (fullness!). Yet so many of us are caught up in following restri...
17 Mai 202128min
EPISODE 97: Taming Your Inner Rebel
Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and y...
10 Mai 202136min
EPISODE 96: Boundaries: Teaching People How to Treat You
Most often people get confused about what boundaries are and what they are not. In this episode, I invited co-coach, Steph Miramontes, to help set the record straight by looking at the differences be...
3 Mai 202131min
EPISODE 95: Telling Yourself No is Not Always a Form of Restriction
In this week's episode of the Fat Murder Podcast, co-coach, Eileen Trujillo and I discuss why telling yourself no isn't always a form of restriction. In fact, in many instances, telling ourselves no ...
26 Apr 202120min
