EPISODE 84: Why Slow Eating is the Ultimate Weight Loss 'Hack'
When it comes to lifelong sustainable weight loss, one of the most powerful tools in your arsenal is being present with your food. Unfortunately, with the advent of the internet and our addiction to b...
8 Feb 202134min
EPISODE 83: The 4 Stages of Weight Loss
If you're someone whose background in dieting consists of calorie counting, food scales, and meal plans, taking on a more mindful approach to eating can be scary as hell. We take comfort in the hard ...
1 Feb 202126min
EPISODE 82: Why You May Fear Hunger
In this week's episode, I invited co-coach, Eileen Trujillo, back to the podcast to discuss why you may fear hunger. If you've been dieting for a while, it's possible that you've become completely ...
25 Jan 202126min
EPISODE 81: Former Client, Dr Roma Amin, is Back With a 2-Year Update
She's BaaAAaAack! In this week's episode, I had the pleasure of interviewing my Friends With Benefits client, Dr Roma Amin...AGAIN! Dr Amin is a family physician who was kind enough to open up and sh...
18 Jan 202144min
EPISODE 80: 5 Problems With Intermittent Fasting
From Keto to Weight Watchers; Whole 30 to the South Beach Diet, it seems like everyone is trying to put their own unique spin and branding on how to put food in your mouth, and Intermittent Fasting (I...
11 Jan 202115min
EPISODE 79: Former Client, Maddie, is Back With a 1-Year Update Post-Program
This week I'm super excited to share another former Friends With Benefits client interview with Maddie O. Nearly one year ago, I invited Maddie to be a guest on the podcast to share her experience in...
4 Jan 20211h 14min
BONUS EPISODE: New Year's Goal Setting: Strategies That Actually Work
Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st. T...
31 Des 202052min
EPISODE 78: Former Client, Miriam Blyth, Shares a 1-Year Update AFTER the Program
In this episode, I had the pleasure of interviewing former Friends With Benefits client, Miriam Blyth. Nearly one year ago, I invited Miriam to share her experience in the program. This time, she's ba...
28 Des 20201h 1min
