You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)
What if your overwhelm isn’t from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning wom...
10 Sep 202521min
Why ADHDers Think They Hate Their Boss
Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).Learn how f...
3 Sep 202522min
How to Heal Burnout When You're Exhausted (no, you don't just need more rest)
What if rest isn’t enough to restore your energy?Break down the difference between capacity and capability and why it mattersRecognize the 4 stages of burnout healing and what each really feels likeLe...
20 Aug 202518min
Why ADHD Overachievers Keep Job Hopping (and how to break the burnout cycle)
What if your brilliant problem-solving brain is actually what's burning you out at work?In this episode, Jamie breaks down:Why systemic issues persist (hint: leadership isn’t always on board with fixi...
30 Jul 202523min
How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. You'll l...
23 Jul 202520min
Why Neurodivergent Entrepreneurs Struggle (and Succeed) with Cheryl Woodhouse
What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodive...
16 Jul 202548min
You’re Not Lazy, You’re Overstimulated! - How to Create a Sensory-Friendly Work Environment
All the productivity tips in the world won’t work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and why they matter for ADHDThe difference between sensory...
9 Jul 202520min
ADHD and People Pleasing: Why You’re Exhausted by Your Friends
Are you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and ev...
25 Jun 202517min
