The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job
What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking and perfectionism b...
13 Jun 202516min
How to Increase Executive Functioning (get sh*t done) at Work and In Your Business
What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next step...
4 Jun 202524min
How to Stop RSD from Sabotaging your Business
Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is f...
29 Mai 202516min
Why RSD is Sabotaging Your Friendships (and What To Do About It)
What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?Today I'm talking about:How Rejection Sensitive Dysphoria (...
2 Apr 202517min
Why RSD Is Sabotaging Your Career (And How to Stop It)
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Reje...
19 Mar 202515min
Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 2)
What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?In this episode, Sarah Russell returns as we cont...
26 Feb 202539min
Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 1)
What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-immature parent to t...
19 Feb 202543min
How to Trust Yourself and Let Go of Codependency
What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and ...
13 Feb 202520min
