Eating with Your Head and Heart
Eating with our head - need based eating.Eating with our heart - want based eating
19 Okt 202020min
Overcoming Addiction - An Interview with Dennis Berry
[1:04] Guest introduction.[2:36] The relationship between food and addiction to alcohol and drugs.[4:16] Good elements of self care.[10:25] Subconscious thinking.[19:15] Takeaway.
15 Okt 202023min
The Real Pitfalls of Yo-Yo Dieting
Physical effects of cycling weight/Yo-yo dieting:Increase body fat percentage.Increase muscle loss.Fatty liver.Higher chance of developing type 2 diabetes.Increase risk of heart disease.Increase in bl...
12 Okt 202023min
Live Q&A Mindset and Tips for Interrupting Patterns
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call. This episode is a Q&A that came from an old recording but the content is extremely valuable and was rep...
8 Okt 202019min
All About Emotional Eating
Overeating reasons:Physiological reasonsEnvironmental triggersFood deprivationEmotional deprivation"The reason why people give up is because people focus on how far they have to go instead of how far ...
5 Okt 202027min
Interview with Denise Reaves - The Mindfulness Journey
[1:25] Guest introduction.[3:32] Her take on mindfulness.[13:50] Judgement.[30:20] Finding inner power.[32:39] Creating your own prison.
1 Okt 202038min
Being Self-Full is NOT being Self-ISH
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about the importance of understanding that being self-full is not being selfish.
24 Sep 20207min
Energized Life
3 aspects to energized living:PhysicalMentalPsychologicalDon't let the energy drain from your soul. Your life is meant to be lived with vibrancy and vigor. In falling short of that shortchanges the wo...
21 Sep 202022min
