Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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Episoder(379)

Getting Real about Food Addiction

Eating is still a choice.Do not label yourself as a food addict.Dopamine is a brain chemical that relieves anxiety and helps calm the system.The addiction gene.

12 Mar 202020min

What is Emotional Eating?

You are not alone, there are a lot of people who have issues with emotion and foodEmotions and how they relate to your foodEmotions are not emergenciesThe more you know about yourself, the more powerf...

12 Mar 202021min