Healthy Fixes for Addictions
Healthy fixes, how and why they work.Identify the behavior that you want to be your healthy fix.Write down what hinders you from doing that healthy fix.Write down your fears.Write down what you could...
26 Jun 202028min
Setting Loving Limits with your Food Part 2
Setting limits with your food.The ability and structure to say yes or to say no to something.Types of limit:Punitive limitNeutral limitLoving limitIt's not about you can't eat anything you want, it's ...
26 Jun 202019min
Setting Loving Limits with your Food Part 1
Setting limits with your food.The ability and structure to say yes or to say no to something.Types of limit:Punitive limitNeutral limitLoving limitIt's not that you can't eat anything you want, it's j...
18 Jun 202021min
Cracking the Code on NIghttime Eating
The longer the gap between dinner and the preview meal or snack the larger the dinner.Under eating all day long can increase your hunger pattern throughout the evening.If you're tired let your body re...
15 Jun 202018min
Cracking the Code on Afternoon Cravings Part 2
We eat for our stomach but we crave from our heart.Eat fiber at lunch.Fiber can help you feel full longer."It's not the how you eat, it's the why you eat.""You can't think your way out of over eating,...
11 Jun 202033min
Cracking the Code on Afternoon Cravings Part 1
We eat for our stomach but we crave from our heart.Eat fiber at lunch. Fiber can help you feel full longer.
11 Jun 202019min
Interview with Dr. Anita Johnston Cracking the Hunger Code
In This Episode:[0:45] Guest introduction.[2:51] What causes emotional over eating?[7:28] Using metaphors to help someone recover from emotional eating.[17:45] Recovery from emotional over eating is t...
11 Jun 202030min
The Why Behind What We Eat
Know why you want to lose weight.Ask yourself "Why now?"Emotions lead us into motion.It is your why that helps you find your way.
1 Jun 202056min
