Are you a Sugar Addict Part 2
The more sugar you eat the higher your tolerance becomes.Physical issuePsychologicalBrain chemistryBelief or identity construct"Start to see it for what it is not for what you thought it was."Empower ...
28 Mai 202031min
Are you a Sugar Addict Part 1
The more sugar you eat the higher your tolerance becomes.Physical issuePsychologicalBrain chemistryBelief or identity construct"Start to see it for what it is not for what you thought it was."Empower ...
25 Mai 202023min
How Did I Get In This Body Part 2
Inventory questions:At what point did it not become okay?What was the picture of your life when this first began?What is it like where you are now?When did those things change and why?
21 Mai 202027min
How Did I Get In This Body Part 1
Inventory of the past.Inventory questions:At what point did it not become okay?What was the picture of your life when this first began?What is it like where you are now?When did those things change an...
18 Mai 202021min
Making Change
Deciding vs Doing7 Ways to move from deciding to doing.Stop waiting until conditions are perfect.Stop. Get up. Do it.Stop overthinking things.Take continuous action.Use your action to overcome fear.Fo...
14 Mai 202041min
Hunger and Fullness Part 2
False alarm signalsTeeth hungerMouth hungerMind hungerThirstFatigueEmotional hunger
11 Mai 202024min
Hunger and Fullness Part 1
“Practice isn't the thing you do once you're good. It's the thing you do that makes you good.” ― Malcolm GladwellStomach hunger - physical hungerFalse alarm signalsTeeth hungerMouth hungerMind hungerT...
7 Mai 202022min
Cravings, Food and Emotion
Mind and fullnessFullness - the feeling of being satisfied or satiated in our stomachCCK - turns on the feeling of fullness and turns off appetite.Craving - the desire for food.Emotional eating - feel...
4 Mai 202034min
