An Inspirational Interview
"We are all just walking each other home"It's okay to focus on yourselfFind your "Why""When we feel good about us we do good things for us"Emotions are not emergencies.If we go through life sleeping w...
2 Apr 202031min
Thriving Through Fear - A Coronavirus Special
"We are all just walking each other home" "Life is both pain and pleasure. Both opportunity and challenge. Birth and death. " "There's a season and a time for everything. And it's not always for us t...
30 Mar 202025min
The Fear of Failure
"It is hard to fail but it is worst never to have tried to succeed"Shame - feeling bad about who you areGuilt - feeling bad about your action"Everyday you have is a new chance to change""Fear doesn't ...
26 Mar 202024min
Avoiding fear and turning to food An interview with Janie Sterling
Physical hunger vs Emotional hunger Connect to another person or connect to yourself by nourishing yourself with good nutrition.Look at healthy recipes
23 Mar 202036min
Self Sabotage - Part 2
Uncovering your best you: food, weight and life transformationSelf Sabotage CycleSaboteurEckhart Tolle - Ego"Self sabotage is a message that you need to learn something about yourself" Common self sab...
12 Mar 202025min
Self Sabotage - Part 1
Uncovering your best you: food, weight and life transformationSelf Sabotage CycleSaboteurEckhart Tolle - Ego"Self sabotage is a message that you need to learn something about yourself" Common self sab...
12 Mar 202022min
Emotions Hiding in Your Body-Part 2
Baseline emotions:AngerAnxietySadnessLoneliness
12 Mar 202025min
Emotions Hiding in Your Body-Part 1
Somatic experiencing"The body always follows the mind"Book: Awaken The Tiger WithinTrauma is anything that changes our perspective of the world"Emotions start in our mind but then reside in our body"
12 Mar 202019min
