Grief, Food and Weight Loss
"Grief is in two parts, the first part is loss and the second is the remaking of life" -Anne Roiphe 7 Stages of GriefShock or Disbelief DenialBargaining GuiltAngerDepressionAcceptance or Hope
30 Apr 202027min
Are You Addicted to Food Part 2
Serotonin sometimes called the happy chemical.DopamineAnti anxiety brain chemical.Epigenetics - study of changes in organisms caused by modification of gene expression rather than alteration of the g...
27 Apr 202023min
Are You Addicted to Food Part 1
Serotonin sometimes called the happy chemical.DopamineAnti anxiety brain chemical.
23 Apr 202021min
Tackling Your Triggers Part 2
Connection with foodBrain chemistry connection with food Emotional connection with food Food connection with food
20 Apr 202016min
Ways You Can Overcome Emotional Eating During This Time At Home
In This Episode:[3:16] Wendi's backstory, how she got into working with emotional eating and nutrition.[8:46] Feeling our feelings.[12:16] The connection between food and emotion.[14:10] Why most peop...
16 Apr 202046min
Hitting the Nail on the Head – Anxiety and Worry
Physical symptoms of worry and anxiety are held in the body.It can create muscle tension.Anxiety and Worry can show up as restlessness.2 Types of Worry Real problem worryHypothetical worry
13 Apr 202043min
Interview with Dr. Kirk Childers - Another Look at Fear Based Eating
In This Episode:[1:52] Fear based eating.[3:26] Low road and high road.[10:00] Recognizing how we feel in our body.[11:49] Checking your feelings.[13:18] Listening to your body.[14:58] Helping the bod...
9 Apr 202019min
Tackling Your Triggers Part 1
Triggers for eating:Emotional trigger Physical trigger Environmental triggerFood trigger"Happiness is not something you postpone for the future, it is something you design for the present"
6 Apr 202019min
