Creating a Supportive Environment
Focus on the physical environment.Thread patterns.Changing your routineTell yourself You can change.You can make a difference. You can do it differently.Find a supportive belief or phrase that enab...
23 Jul 202019min
LIVE Q&A: What Is The Difference Between Emotional Eating And A Craving?
Improve one's life or circumstances through one's own effort rather than replying on others.Sometimes you have to say no to other people so that you can say yes to yourself.Don't relieve the memories....
20 Jul 20208min
Pulling Yourself Up By Your Bootstraps
Pull yourself up by your bootstraps.To improve ones life or circumstances through ones own effort rather than replying on othersSometimes you have to say no to other people so that you can say yes to ...
16 Jul 202022min
Throwing the Towel In Part 2
8 Reasons why people give up when it comes to their food change.Having unrealistic expectation.They've changed too much at once.Looking at change as permanent.If you're using food as a reward.If you h...
13 Jul 202031min
Throwing the Towel In Part 1
8 Reasons why people give up when it comes to their food change.Having unrealistic expectation.They've changed too much at once.Looking at change as permanent.If you're using food as a reward.If you h...
9 Jul 202023min
Are You a Member of The Clean Your Plate Club?
Be mindful of the habit vs the hunger.Mindfully practice.Dealing with the guilt or shame.Remind yourself that it's okay.Our beliefs determine our actions.
6 Jul 202024min
Overcoming Depression and Overeating
Don't run away from emotions, feel from it and learn from it.Depression is a low energy emotion.LonelinessSadnessBoredomHow and why can depression lead to over eating.Using food to cope with emotions...
2 Jul 202030min
The Emotions Around Food Addiction
Am i a food addict? Can i be a food addict? What is a food addict?Identify which food you have problems with.Dopamine helps calm us down, helps relieve anxiety.Things that you're passionate about elic...
29 Jun 202022min
