Breaking free from Emotional Patterns
6 Psychological needsThe feeling of safety.TrustSelf-esteemIndependenceIntimacyControl
20 Aug 202023min
How Do You Connect?
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with a client who's recognizing how she connects.
17 Aug 202013min
The Stress Connection
It's not the stress that hurts us, it's our perception of our stress.Stress Connections:Stress and thyroidChronic stress and depressionStress and anxietyStress and addictionStress and sleep deprivatio...
13 Aug 202026min
What to do with Car Eating Syndrome - Q&A
Why do people eat in their car?BusyTo get energy when drivingPhysically hide and emotionally eatHabitWhat to do to help shift your car eating pattern.Clean out your car.Put things you love in your ca...
10 Aug 20207min
What to do with Car Eating Syndrome
Why do people eat in their car?BusyTo get energy when drivingPhysically hide and emotionally eatHabitWhat to do to help shift your car eating pattern.Clean out your car.Put things you love in your ca...
6 Aug 202023min
Are You Jumping Off Your Mountain? - Q&A
Breaking thought patternsAwareness orientation
3 Aug 20207min
Overeating and Your Brain
What you eat can affect you brain and you brain can affect what you eat.Type of overeater:Compulsive eaterImpulsive eaterCompulsive-impulsive eaterLow energy emotion eaterHigh energy emotion eaterNeur...
30 Jul 202023min
An Interview with Dr. Cindy Tanzar and Dr. Jeff Tanzar
[0:52] Wendi's intro.[4:54] Relationship with food.[6:39] Why do you lose your focus?[11:54] Recognizing the patterns.[14:21] Overcoming the shame cycle.[32:17] Taking care of yourself. Why do you los...
27 Jul 202038min
