Episode 346: The Why's and Ways to get a Better Night Sleep: An Interview with Shawna McDaniels
Sleeplessness and Anxiety are two very prominent issues in today’s world. In fact, I have heard this time period being known as “The Age of Anxiety.” In this episode, Wendi interviews Shawna McDaniels...
23 Mai 202529min
Episode 345: The Dream of Being in a New Body
In this episode, Wendi dives into understanding and identifying the obstacles to weight loss that thwarts so many people's dreams. In order to achieve our dreams we must succeed. But what happens if w...
16 Mai 202525min
Episode 344: The Skinny on Basics of Weight Loss
In this episode Wendi goes over the basics, that are not so basic, of weight loss. We so often think that losing weight is easy, “basic.” But it is not necessarily, it can be a complex puzzle to be pu...
9 Mai 202527min
Episode 343: Lightening Up: The Facts Behind Forgiveness
In this episode Wendi talks at length about the process of Forgiveness. Although forgiveness can be difficult, it can help you relieve a burden you have been carrying. Then and only then can you light...
2 Mai 202533min
Episode 342: What's The Skinny On GLP-1 Medications?
In this episode, Wendi takes an indepth look at the exact ways GLP-1 medications work and the pros and cons around them. You will be surprised to learn what science is learning about them AND the natu...
25 Apr 202526min
Episode 341: Sleep - The Silent Key to Weight Loss
In this episode Wendi talks about the importance of sleep and how it impacts your body physiologically and your mind psychologically. Research indicates that sleep is imperative for so many reasons an...
18 Apr 202528min
Episode 340: Overcoming Menopause and Doing Something About It: An Inspirational Interview with Paula Brown Founder of Konenki Menopause Solutions
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11 Apr 202534min
Episode 339: How Can You Look for the Gifts Through the Lens of Pain?
Did you know that our brain actually searches for the bad things that happen everyday? There actually is a reason for it AND a way to change it. In this episode, Wendi discusses how and why the brain...
4 Apr 202530min
